OCR Holiday Giveaway 2018

OCR Holiday Giveaway 2018

Welcome to my annual OCR Holiday Giveaway! Want to win some fun prizes from race entries to training tools to supplements? Now’s your chance! From December 11 – December 22 there will be a daily OCR holiday giveaway announced right here on this blog post...
Top Foods for Tissue Health

Top Foods for Tissue Health

As an active OCR athlete, I know you want to protect your tissues so that you can remain injury free and train hard so you can achieve your racing goals.   Did you know that the most abundant tissue in the body, which is also extremely important for anyone who works...
All About Multivitamins

All About Multivitamins

Multivitamins: Are They Really a Waste of Money? Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino...

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