RED-S and Very Low Body Fat in Male Athletes

RED-S and Very Low Body Fat in Male Athletes

We’ve been hearing a lot lately about the dangers of low body fat levels for female athletes. Today, I want to focus on the risks for male athletes.  The concept of Relative Energy Deficiency in Sport (RED-S) emerged in 2014. Sports professionals recognized...
4 Mistakes to Avoid this Off-Season

4 Mistakes to Avoid this Off-Season

  Maybe the term OFF-SEASON doesn’t resonate with you. This phase of your training cycle can also be called the transition cycle or transition period.  This annual period of rest is important because it allows you to recuperate from the season and lay the...

Pin It on Pinterest