Mindfulness and Meditation

Mindfulness and Meditation

Mindfulness and Meditation…Do They Really Work?   Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation.   Before we dive in, let’s just make sure we’re on the same page...
Athletes and Antioxidants

Athletes and Antioxidants

Is There a Time I Shouldn’t Take Antioxidants?   You may have heard that antioxidants can help reduce your recovery time after strenuous exercise. You know the stiffness, swelling, pain, fatigue and reduced strength that your muscles experience after a good...
Adrenal Fatigue: What Is It?

Adrenal Fatigue: What Is It?

Stressed? Tired? Craving sugar? Can’t sleep?   All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue...
Race Weekend Nutrition Plan

Race Weekend Nutrition Plan

Toronto Spartan Super, Hurricane Heat and Sprint Nutrition Plan   I finally nailed down my race weekend nutrition plan and I couldn’t be more pleased with the results! A couple of weeks ago I participated in the Toronto Spartan Super, followed by the 4-hour...

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