All About Multivitamins

All About Multivitamins

Multivitamins: Are They Really a Waste of Money? Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino...
What is Metabolism?

What is Metabolism?

This word “metabolism” is thrown around a lot these days.   You know that if yours is too slow you might gain weight.  But what exactly does this all mean?   Well technically “metabolism” is the word to describe all of the biochemical reactions in your...
How to Naturally Lower Cortisol

How to Naturally Lower Cortisol

How to Naturally Lower Stress Hormone (Cortisol)   STRESS!!!   Its causes are absolutely everywhere. Would you agree?   Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in...
How to Improve Gut Health

How to Improve Gut Health

Hippocrates said, “All disease begins in the gut.”   And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not...
Caffeine and Sports Training

Caffeine and Sports Training

Caffeine is sometimes called “the world’s most popular drug”.   It’s a very common naturally-occurring stimulant found in coffee and other foods/drinks.   Its main effect is on the brain, helping to increase alertness and reducing fatigue. It’s also used for...

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