How to Improve Gut Health

How to Improve Gut Health

Hippocrates said, “All disease begins in the gut.”   And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not...
Caffeine and Sports Training

Caffeine and Sports Training

Caffeine is sometimes called “the world’s most popular drug”.   It’s a very common naturally-occurring stimulant found in coffee and other foods/drinks.   Its main effect is on the brain, helping to increase alertness and reducing fatigue. It’s also used for...
Coffee – Drink or Avoid?

Coffee – Drink or Avoid?

Coffee – Who can drink and who should avoid? Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind,...
Mindfulness and Meditation

Mindfulness and Meditation

Mindfulness and Meditation…Do They Really Work?   Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation.   Before we dive in, let’s just make sure we’re on the same page...
Adrenal Fatigue: What Is It?

Adrenal Fatigue: What Is It?

Stressed? Tired? Craving sugar? Can’t sleep?   All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue...

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