How to Improve Gut Health

How to Improve Gut Health

Hippocrates said, “All disease begins in the gut.”   And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not...
Athletes and Antioxidants

Athletes and Antioxidants

Is There a Time I Shouldn’t Take Antioxidants?   You may have heard that antioxidants can help reduce your recovery time after strenuous exercise. You know the stiffness, swelling, pain, fatigue and reduced strength that your muscles experience after a good...

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