Top Foods for Tissue Health

Top Foods for Tissue Health

As an active OCR athlete, I know you want to protect your tissues so that you can remain injury free and train hard so you can achieve your racing goals.   Did you know that the most abundant tissue in the body, which is also extremely important for anyone who works...
Spartan Beast Nutrition Strategies

Spartan Beast Nutrition Strategies

Fueling for Spartan Beast   With the Spartan Beast at Stoneham coming up this weekend, I’ve received a lot of messages asking me how to fuel for this type of event properly.   As I mentioned in a previous blog, IF you have an ideal performance diet and show up to a...
How to Improve Gut Health

How to Improve Gut Health

Hippocrates said, “All disease begins in the gut.”   And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just...
Athletes and Antioxidants

Athletes and Antioxidants

Is There a Time I Shouldn’t Take Antioxidants?   You may have heard that antioxidants can help reduce your recovery time after strenuous exercise. You know the stiffness, swelling, pain, fatigue and reduced strength that your muscles experience after a good workout.  ...

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