Race Weekend Nutrition Plan

Race Weekend Nutrition Plan

Toronto Spartan Super, Hurricane Heat and Sprint Nutrition Plan   I finally nailed down my race weekend nutrition plan and I couldn’t be more pleased with the results! A couple of weeks ago I participated in the Toronto Spartan Super, followed by the 4-hour...
Is Keto Good for OCR Athletes?

Is Keto Good for OCR Athletes?

The keto health craze is here!   And if you’re wondering whether you should try it or not (especially if you’re an OCR athlete), you need to read this!   The idea behind the diet’s popularity is that it can literally train your body to burn fat as fuel. This...
BCAAs for OCR Athletes

BCAAs for OCR Athletes

What are BCAAs?   Protein is made up of building blocks called amino acids. Branched chain amino acids (BCAAs) include leucine, isoleucine and valine. They provide the basis for protein synthesis and energy production and can make up to one-third of muscle...

All About Digestive Enzymes

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal.   As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies...

Pin It on Pinterest