RED-S and Very Low Body Fat in Male Athletes

RED-S and Very Low Body Fat in Male Athletes

We’ve been hearing a lot lately about the dangers of low body fat levels for female athletes. Today, I want to focus on the risks for male athletes.  The concept of Relative Energy Deficiency in Sport (RED-S) emerged in 2014. Sports professionals recognized...
Spartan Beast Nutrition Strategies

Spartan Beast Nutrition Strategies

Fueling for Spartan Beast I get a lot of questions about fueling for longer races like the Spartan Beast. As I mentioned in a previous blog, IF you have an ideal performance diet and show up to a race with a full supply of glycogen, it only provides about 1,400 to...

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