Caffeine and Sports Training

Caffeine and Sports Training

Caffeine is sometimes called “the world’s most popular drug”.   It’s a very common naturally-occurring stimulant found in coffee and other foods/drinks.   Its main effect is on the brain, helping to increase alertness and reducing fatigue. It’s also used for...
Race Weekend Nutrition Plan

Race Weekend Nutrition Plan

Toronto Spartan Super, Hurricane Heat and Sprint Nutrition Plan   I finally nailed down my race weekend nutrition plan and I couldn’t be more pleased with the results! A couple of weeks ago I participated in the Toronto Spartan Super, followed by the 4-hour...

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