OCR Holiday Giveaway 2018

OCR Holiday Giveaway 2018

Welcome to my annual OCR Holiday Giveaway! Want to win some fun prizes from race entries to training tools to supplements? Now’s your chance! From December 11 – December 22 there will be a daily OCR holiday giveaway announced right here on this blog post...
Top Foods for Tissue Health

Top Foods for Tissue Health

As an active OCR athlete, I know you want to protect your tissues so that you can remain injury free and train hard so you can achieve your racing goals.   Did you know that the most abundant tissue in the body, which is also extremely important for anyone who works...
Spartan Beast Nutrition Strategies

Spartan Beast Nutrition Strategies

Fueling for Spartan Beast   With the Spartan Beast at Stoneham coming up this weekend, I’ve received a lot of messages asking me how to fuel for this type of event properly.   As I mentioned in a previous blog, IF you have an ideal performance diet and show up to a...
Caffeine and Sports Training

Caffeine and Sports Training

Caffeine is sometimes called “the world’s most popular drug”.   It’s a very common naturally-occurring stimulant found in coffee and other foods/drinks.   Its main effect is on the brain, helping to increase alertness and reducing fatigue. It’s also used for fat loss...

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