Recipe Roundup

Recipe Roundup March 19 Last Sunday I was still in Mexico, so I obviously wasn’t doing any meal prep, which is why I didn’t post a recipe roundup. Today we didn’t do any meal prep either, because our schedule has a lot of flexibility this week and we...

Golden Milk Latte

Turmeric has some pretty amazing health benefits, one being that it is anti-inflammatory, which is perfect for us OCR athletes who are always beating up our bodies.   Turmeric is also a staple for avoiding illness and keeping your immune system strong this time of...

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