Nutrition & Lifestyle Coaching For OCR Athletes

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Melissa Boufounos, C.H.N.

Eat Right. Train Right. Play Right.

Discover How Nutrition Makes Good Athletes Elite

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Cut The Crap.

Learn How To Maximize Results With The Right Nutrition

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Ever wonder what it takes to dominate as an OCR athlete?

Well, it all starts at a cellular level.

Learn how to estimate your caloric needs based on your activity level and what percentage of protein, carbohydrates and fat you should aim to consume as a competitive OCR athlete looking for optimal performance.

Eat Right. Train Right. Play Right.

Elite Athlete Training Blog

Race Weekend Nutrition Plan

Toronto Spartan Super, Hurricane Heat and Sprint Nutrition Plan   I finally nailed down my race weekend nutrition plan and I couldn’t be more pleased with the results! A couple of weeks ago I participated in the Toronto Spartan Super, followed by the 4-hour...

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Food and Fluid Strategies for OCR Athletes

A few weeks ago I was given the opportunity to host a Facebook Live event on the OCR Strong Facebook page, where I spent about an hour discussing food and fluid strategies for OCR athletes.   During the live session I answered questions and covered pre-race and...

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Knowledge is power. Nutrition and lifestyle advice for OCR athletes.

Spartan Race Dip Bars

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I coach OCR athletes to optimize their performance and improve their race times by making sure they are nourished on a cellular level.

ocr nutrition plan

Press & Praise

See what some other elite OCR athletes are saying about Melissa Boufounos.

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