Nutrition & Lifestyle Coaching For OCR Athletes

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Melissa Boufounos, C.H.N.

Eat Right. Train Right. Play Right.

Discover How Nutrition Makes Good Athletes Elite

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Cut The Crap.

Learn How To Maximize Results With The Right Nutrition

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Ever wonder what it takes to dominate as an OCR athlete?

Well, it all starts at a cellular level.

Learn how to estimate your caloric needs based on your activity level and what percentage of protein, carbohydrates and fat you should aim to consume as a competitive OCR athlete looking for optimal performance.

Eat Right. Train Right. Play Right.

Elite Athlete Training Blog

Adrenal Fatigue: What Is It?

Stressed? Tired? Craving sugar? Can’t sleep?   All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or...

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ONE Academy Soft Launch

Review of ONE Academy   Last Saturday, ONE Academy opened its doors for a soft launch and first Everest Class. Like many people in the OCR community in the GTA, I was patiently waiting for this day to arrive after Alpha Obstacle Training closed its doors last year.  ...

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Knowledge is power. Nutrition and lifestyle advice for OCR athletes.

Spartan Race Dip Bars

Work With Me

I coach OCR athletes to optimize their performance and improve their race times by making sure they are nourished on a cellular level.

ocr nutrition plan

Press & Praise

See what some other elite OCR athletes are saying about Melissa Boufounos.

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