This is a custom program for the best in the world. 

The Elite Program is designed to be individualized to you. I’ll use the framework of my successful Competitive Program, then tailor it to your specific needs based on what training cycle you are in. 

We’ll discuss your strengths and weaknesses, target goals together and work towards achieving them.

This program is for you if you are looking for elite / professional athletic performance, desire 6-9% body fat (men) or 16-19% body fat (women) and train for 15-20 hours per week. 

This 24-week Elite nutrition and lifestyle includes:

  • Everything from my Weekend Warrior and Competitive programs
  • Individualized nutrition program created for you
  • 24 weeks coaching support
  • 6 video calls

Plus, get access to a private members only Facebook group

You can make 6 X $399.50 payments if you prefer

See what past members have said:

Melissa is very knowledgeable when it comes to nutrition. I completed her program and I continue applying the principles she has taught me. Since working with her, my performances at OCR races have been amazing with quick recovery between races and training sessions. Most notable are my energy levels and how great I feel. I am a personal trainer and know how important nutrition is, and going through Melissa’s program, has opened up more doors on foods that I was not aware about and nutrients that I thought I was getting enough of, but wasn’t. Nutrition plays a huge role when it comes to your training and performance. If you don’t eat well and get those nutrients in, you will not be able to bring your A game, you may think you’re crushing it, but in reality, your not. My 2015 season was great, but I could have done so much better had I been getting in the right nutrients. So I have been there, and now I am crushing my season so far and I am not slowing down. – Marcia C, 2017 OCRWC 2nd place podium finish in age category


I worked with Melissa leading up to one of my “A” races earlier this summer. Melissa is very knowledge in the nutritional requirements for OCR athletes, ranging from what and how much to eat, when, what supplements to take and even offers some rest and recovery strategies. Everything I learned I still use and refer to today. I highly recommend giving Melissa a try. I am already planning on working with her again in the off-season. – Laura Skoblenick

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