The Weekend Warrior program is designed for recreational OCR athletes who are looking to improve general athletic performance and recovery; who want to look and feel better; who want to improve their body composition and have more energy and vitality; and who want to get into regular, more sustainable healthy living habits.
This program is for you if you desire 13-15% body fay (men) or 23-25% body fat (women) and train less than 6 hours per week.
This 12-week Weekend Warrior nutrition and lifestyle program covers:
- Basic nutrient needs
- Basic supplementation
- Hydration and beverage choice
- Eating habits
- And more!
Plus, get access to a private members only Facebook group
You can make 2 X $173.50 payments if you prefer
See what past members have said:
I got the information that I’ve always needed for how I am supposed to be eating and planning for races. I finally feel like I am prepared for the year and have the knowledge that I need to prepare for my races rather than winging it and hoping for the best. – Tanya Laviolette
Melissa is very knowledgeable and comes from a similar athletic background as me. Working with her has significantly helped my performance and recovery times! – Nico Bidin