I provide Skype consultations to reach you globally and more conveniently. New clients should arrange a free Discovery Session with me. During your discovery session we will determine your personalized program. Programs start with a minimum 3 month commitment, in order to benefit you. Your transformation is important to me, and it cannot be done in just one 60 minute appointment. There will be no fad diets, no magic pills and no gimmicks. If you are looking for a quick fix, you will not find it here. A realistic and maintainable transformation requires a lifestyle change. This will require a commitment from you. If you are ready to get started book your free discovery session below.
Eat Right. Train Right. Play Right.
Discovery Session-via Skype-
- A 30 minute discovery session to:
- Discuss your goals
- Discuss your sympoms
- Discuss your lifestyle
Personalized Program-via Skype-
- Your personalized program may include:
- Detailed nutritional analysis
- Detailed supplement plan
- Personalized lifestyle plan
- Food and fluid timing strategies for training and competition
- E-mail support
- Coaching calls (bi-weekly or monthly)
Frequently Asked Questions
What are your qualifications?
I am a Certified Holistic Nutritionist and received my certification from the Canadian School of Natural Nutrition. I am a Certified Personal Trainer and received my certification from CanFitPro. I am also certified in Trigger Point Therapy Level 1.
Nutritionist vs. Dietician - What's the difference?
These two can be easily confused or put in the same category – but they’re actually quite different.
First of all, not everyone can call themselves a dietician. A dietician is certified through an accredited University and follows the Canada Food Guide, whereas a nutritionist can be certified by a private institution and does not follow the Canada Food Guide. Why? Because a nutritionist will assess the individual with an understanding that everyone is different and has different needs, rather than providing a one-size-fits-all serving amount per food group to a mass group of people as set by the government. Within their education, they learn mind-body connections as well. Anyone can claim to be a nutritionist, but most aren’t trained, so always check their qualifications.
Is the online aspect actually effective?
Through our Skype calls we get some great face to face interaction, plus, this allows more flexible hours to connect.
The support you will receive is the same as if you consulted with me in person all in the comforts of your own home