Last updated on January 11th, 2024

I was recently asked in my Private Facebook Community what the difference is between raw honey and unpasteurized honey so I wanted to give an answer to that here while also explaining some of the health benefits of honey.

To answer the question, raw honey and unpasteurized honey are actually the same. In some countries, using the term ‘unpasteurized’ is prohibited, so you’ll see ‘raw’ on the label instead.

What you have to watch for is the term ‘natural’ as this does not mean it is raw or unpasteurized. Raw (or unpasteurized honey) is totally unheated and unprocessed. According to most sources I’ve read, it often contains wax, pollen and other bee parts. It looks cloudier and has fine, textured crystals.

*Note* I spoke to a bee farmer this weekend at my local Farmer’s Market to discuss why the raw/unpasteurized honey I have is always free of wax and bee part, since others have asked me about this too. She explained that most consumers would not buy honey if it had little chunks floating in it, so they filter the honey very carefully (without heating it) in a way that still allows the pollen to stay in the honey, but the wax and bee parts are mostly removed. If you look closely enough though, you will often still see some little floaters in your honey.

You typically have to get raw or unpasteurized honey directly from local farms but it can be found in some health food stores and major grocery stores, depending on where you live. It’s typically a lot cheaper if you buy it directly from a farmer or farmer’s market. I bought 1 kg of local honey for $16 at the Farmer’s Market today. In comparison, I purchased a 500 g jar at my grocery store for $11 a few months ago.

Raw honey contains antibacterial, anti-inflammatory, anti-fungal, anti-yeast and prebiotic compounds along with enzymes, vitamins, minerals and antioxidants.

When honey is pasteurized, the excessive heat destroys the natural enzymes, vitamins and minerals. If you’re buying very clear honey that doesn’t crystalize, chances are it is either pasteurized or filtered and will not contain the same benefits as raw honey.

Honey Uses

• Can be used on wounds to stimulate tissue growth, collagen and new blood vessels
• Eating pure honey may help build a tolerance to airborne allergens
• Soothes a sore throat and eases congestion
• Destroys H. pylori bacteria which may protect against gastric ulcers
• Aids in workout recovery because it is a rapidly digesting carbohydrate
• When mixed with ginger and lemon juices it can relieve nausea
• It can be used as a gentle face cleanser
• It can be used as a hair mask

Although honey is one of the healthiest sweeteners you can choose, you should still consume it in moderation.