Last updated on April 26th, 2021

Hot chocolate is one of my favourite drinks – especially when it’s loaded with foods known to benefit athletic performance.

Playing around in my kitchen today I made this delicious athlete recovery hot chocolate and just had to share it with you, along with why each ingredient could benefit you!

Cacao – Organic, raw cacao contains many phytonutrients including high amounts of magnesium, sulfur and phenylethylamine which provide benefits such as focus and alertness. Cacao is also higher in antioxidants than wine, tea, blueberries and goji berries. Unfortunately, what most of us consider “chocolate” contains no cacao at all! Because of cacao’s high magnesium content, it is a great food for athletes! Magnesium is the key to muscle and nerve function, including keeping the heart rhythm steady.

 

Cocoa – Technically speaking, cocoa and cacao are the same thing, but some cocoa can be much more processed and can include added sugar, so make sure you look for an unsweetened version. Cocoa powder undergoes a higher temperature during processing compared to cacao so it has lost some of the nutritional value that cacao powder has.

 

Collagen – Hydrolyzed collagen provides a quick-absorbing protein that contains important amino acids used by the body to build connective tissue structures. When we lose collagen, our tendons and ligaments start moving with less ease which can lead to stiffness and swelling in the joints. Collagen is effective for treating osteoarthritis and other joint problems. Because it is hydrolyzed, collagen dissolves in hot or cold liquids.

 

Maca – Maca is loaded with energy-producing, protein-building amino acids that fuel the body and assist with recovery after a strenuous workout.  With its incredible nutrient profile, supplement savvy athletes use maca to improve their energy level without over-stimulating their body. Read more about Maca here.

 

Hemp hearts – Hemp hearts are packed with omegas, protein, vitamins, minerals and fibre. Hemp seeds actually contain all 20 amino acids, including the 9 essential amino acids our bodies cannot produce. Because of their ideal ratio of omega 3 to 6 fats, hemp hearts naturally reduce inflammation.

 

Raw honey – A great natural sweetener, raw honey is loaded with vitamins and minerals, contains antioxidants and supports the growth of good bacteria in the gastrointestinal tract. Honey can be anti-inflammatory and aids in recovery because it is a rapidly digesting carbohydrate. Read more about raw honey here.

 

Goji berries – Goji or wolfberries have been studied for their ability to generate feelings of well-being, help build stronger musculoskeletal systems and improve cardiovascular health. Since they are high in antioxidants, goji berries offer immune system support which is very important for athletes.

athlete recovery hot chocolate

Athlete Recovery Hot Chocolate

Melissa Boufounos
Delicious hot chocolate recipe with anti-inflammatory ingredients
Prep Time 2 mins
Course Drinks
Servings 1

Equipment

  • Blender

Ingredients
  

  • 1 cup boiled water
  • 1/2 cup unsweetened coconut milk (or milk of choice)
  • 1 Tbsp raw cacao powder
  • 1 Tbsp cocoa powder unsweetened, Dutch-processed
  • 1 Tbsp collagen
  • 1 tsp maca powder
  • 1/2 Tbsp hemp hearts
  • 1 tsp raw honey
  • 1/2 Tbsp goji berries

Instructions
 

  • Add all ingredients to a blender or use a stick mixer. Blend until fully mixed and frothy. Pour into a mug and enjoy.

  • Melissa Boufounos is a Certified Holistic Nutritionist who specializes in sports nutrition. She helps competitive athletes simplify their fuelling plans with flexible eating strategies so they can maximize their performance potential without counting calories, tracking macros or giving up their favourite foods.

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