by Fathima Mahomedy, Melissa Boufounos | Aug 11, 2020 | Nutrition, OCR
Do Your Nutrition Needs Change Over 40? These days it’s not uncommon to hear someone say “40 is the new 30” and so on for every subsequent decade. Age categories don’t mean what they used to in the 20th century. Advances in medicine and better living conditions have...
by Fathima Mahomedy | Jun 11, 2020 | Health
We live in a world where the weight management market was worth a staggering US$ 189.8 Billion in 2018. The pursuit of thinness is a global preoccupation. It certainly consumes the thoughts of many athletes. In a recent New York Times video, pro runner Mary Cain...
by Melissa Boufounos, Fathima Mahomedy | Jun 9, 2020 | Nutrition
We’ve been hearing a lot lately about the dangers of low body fat levels for female athletes. Today, I want to focus on the risks for male athletes. The concept of Relative Energy Deficiency in Sport (RED-S) emerged in 2014. Sports professionals recognized...
