Chocolate Cherry Protein Smoothie

Chocolate Cherry Protein Smoothie

This chocolate cherry protein smoothie is a tasty high-protein snack or treat for athletes and non-athletes alike. It’s thick, creamy, and the perfect blend of chocolate and cherry. 

Business Software for Nutrition Professionals

Business Software for Nutrition Professionals

Here are the tools or software I currently use or have used to run my virtual nutrition practice that might useful for other nutrition professionals. Some of the links in this blog post are affiliate links, meaning I’ll earn a small commission if you purchase through...

Should I Workout When I’m Sick?

Should I Workout When I’m Sick?

I’m sick, should I workout? There isn’t a quick, simple answer to this question. Like almost every answer I give athletes when they ask me a question "it depends". First, it depends on the intensity and duration of the workout you want to undertake. Of course, what...

How Athletes Can Eat Healthy on a Budget

How Athletes Can Eat Healthy on a Budget

Want to eat healthier? Who doesn’t?! On a budget? Who isn’t?! Thankfully, healthy eating and saving money don’t have to be opposing concepts. Sure, hunting down exotic superfoods all over your city and the three cities over is definitely expensive. Sure, packaged...

Can Curcumin Really Reduce Pain and Inflammation?

Can Curcumin Really Reduce Pain and Inflammation?

You may have heard that curcumin, the bioactive component of the spice turmeric that imparts the yellow colour, has impressive benefits. Is it all hype? Unlike many supplements on the market that make wild, unsubstantiated claims; science backs up many of curcumin’s...

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