Athlete Recovery Smoothie
Equipment
- Blender
Ingredients
- 1 scoop protein powder
- 1 handful spinach
- 1.5 cups unsweetened non-dairy milk (or milk)
- 0.5 cup fruit (like mixed berries) fresh or frozen
- 1 small banana (or 1 cup mango)
- 1 tbsp flax or chia seeds
Instructions
- Add ingredients to a high-speed blender and blend until well combined. You may need to add more liquid (water) depending on the type of protein powder you use.