Turmeric Hot Chocolate: A Recovery Boost in a Mug
This Turmeric Hot Chocolate is a creamy, nutrient-packed drink perfect for athletes. With anti-inflammatory turmeric, antioxidant-rich cacao, and protein-boosting collagen, it’s a cozy way to support recovery and fuel performance—all naturally sweetened with maple syrup.
Equipment
- Measuring spoons
- Electric kettle
- Electric frother wand
- High speed blender optional
Ingredients
- 1 Tbsp cacao powder
- 1 Tbsp pure maple syrup
- 1 scoop collagen powder
- 1/4 tsp ground turmeric
- Pinch of cinnamon
- Pinch of sea salt
- 1 cup water
- 1/4 cup milk of choice dairy or plant-based
Instructions
- Boil Water: Heat 1 cup of water in an electric kettle or a pot on the stove.
- Mix Ingredients: In a large mug, add 1 Tbsp cacao powder, 1 Tbsp maple syrup, 1 scoop collagen powder, 1/4 tsp ground turmeric, a pinch of cinnamon, and a pinch of sea salt. Add 1 cup of boiled water. Mix with an electric frother until smooth.
- Add Milk: Pour in 1/4 cup of milk of your choice and stir again with the frother or a spoon for a creamy finish.
- Blender Option: For an extra smooth texture, combine all ingredients (except the milk) in a blender with a steam release (like a Vitamix). Blend until smooth, pour into a mug, and stir in the milk.