Last updated on November 27th, 2024
With anti-inflammatory turmeric, antioxidant-rich cacao, and protein-boosting collagen, this turmeric hot chocolate is a cozy way to support recovery and fuel performance.
As an athlete, finding ways to support your recovery while satisfying your cravings can be a game-changer. Enter this turmeric hot chocolate—a warming, nutrient-packed twist on a classic comfort drink. Loaded with anti-inflammatory turmeric, rich cacao, and collagen to support joint health and recovery, this recipe is designed to help your body bounce back after intense training while satisfying your sweet tooth.
Whether you’re sipping this post-workout or as a cozy evening treat, this turmeric hot chocolate is a delicious way to fuel your performance and recovery goals.
Why Athletes Will Love This Recipe
Anti-inflammatory benefits
Turmeric is known for its powerful anti-inflammatory properties, helping to reduce muscle soreness and aid recovery. Plus, studies have shown that turmeric can increase good gut bacteria and decrease the bad bacteria in the gut, which may improve digestion
Rich in antioxidants
Cacao is packed with antioxidants that combat oxidative stress, a natural byproduct of intense physical activity. Plus, cacao powder contains some fibre, and some studies have shown that cacao powder has prebiotic effects and can help elevate mood.
Protein boost for recovery
Adding collagen provides your body with essential amino acids that support joint health, muscle repair, and even skin health. Plus, adding milk or soy milk will provide some additional protein.
Naturally sweetened
Using maple syrup keeps this drink naturally sweet without any refined sugars, making it an athlete-friendly option.
Turmeric Hot Chocolate: A Recovery Boost in a Mug
Equipment
- Measuring spoons
- Electric kettle
- Electric frother wand
- High speed blender optional
Ingredients
- 1 Tbsp cacao powder
- 1 Tbsp pure maple syrup
- 1 scoop collagen powder
- 1/4 tsp ground turmeric
- Pinch of cinnamon
- Pinch of sea salt
- 1 cup water
- 1/4 cup milk of choice dairy or plant-based
Instructions
- Boil Water: Heat 1 cup of water in an electric kettle or a pot on the stove.
- Mix Ingredients: In a large mug, add 1 Tbsp cacao powder, 1 Tbsp maple syrup, 1 scoop collagen powder, 1/4 tsp ground turmeric, a pinch of cinnamon, and a pinch of sea salt. Add 1 cup of boiled water. Mix with an electric frother until smooth.
- Add Milk: Pour in 1/4 cup of milk of your choice and stir again with the frother or a spoon for a creamy finish.
- Blender Option: For an extra smooth texture, combine all ingredients (except the milk) in a blender with a steam release (like a Vitamix). Blend until smooth, pour into a mug, and stir in the milk.
Shop This Recipe
Get everything you need to whip up this Turmeric Hot Chocolate:
- Milk frother wand
- Vitamix (optional)
- Measuring spoons
- Electric kettle
- Navitas Organics Cacao powder
- Great Lakes Wellness Collagen Peptides Powder
- Ground Ceylon cinnamon
- Ground turmeric root
Ready to take your recovery routine to the next level? This turmeric hot chocolate is the perfect way to fuel your body and treat yourself. Try it out and tag me on social media to share your recovery wins!