Hockey nutrition course

Helping young, elite hockey players achieve optimal performance on and off the ice.

Optimal nutrition means optimal performance, fewer injuries, and total ice domination. If you want to take the first step towards becoming the athlete you aspire to be, enrol in The Hockey Nutrition Blueprint today.

About your nutrition coach, Melissa

I’m Melissa Boufounos, the hockey-playing, obstacle course racing, Certified Holistic Nutritionist, and I help young athletes optimize their diet and health so they can maximize their performance potential.

Despite training efforts, many athletes don’t see the results they want on competition day. Whether it’s nursing a chronic injury, not having the right levels of energy, or struggling with focus, performance is often impacted without understanding the root cause of why.

I know this because this used to be me. I was struggling to get in enough calories, comparing myself to other athletes out there and the result was me not performing how I knew I could. It wasn’t until I started to focus on my nutrition that my performance completely changed.

So, if you want to perform your absolute best, then it’s time that nutrition became a part of your game-day strategy.

“Melissa is personable and extremely knowledgeable. I experienced new levels of energy and was very happy that the course didn’t require huge restrictions. I feel like I have a solid plan for continued improvement and would recommend this course to anyone looking to take their performance to the next level.”  – Louise

Nutrition is essential for young athletes, yet many athletes (and their peers):


Are busy and struggle to maintain strong on-the-go nutrition habits often resorting to fast, convenient, high-carb foods that are devoid of nutrients


Are misinformed about nutrition, learning a lot of their habits from unreliable sources on the internet or other experts, such as coaches or PTs, who are sharing outdated information


Are taught that food is “good” or “bad” causing a disordered outlook on food as a whole, often resorting to fewer calories taken in than needed

When what they really need is:


Consistent energy supply


To feel confident in their food choices


Easy to implement nutrition advice and guidance from a professional with experience


Clarity around energy needs, including macronutrients and micronutrients like vitamins and minerals


Nutrition strategies designed for a busy on-the-go lifestyle (and can be implemented on the road)

The Hockey Nutrition Blueprint

This course focuses on proven nutrition strategies and science-backed information specifically designed for busy, on-the-go hockey players and is the key to unlocking the full potential of a young athlete through:

  • Easy-to-digest video modules
  • Evidence-based nutrition practices that align with your unique training schedule
  • Proven strategies that top athletes swear by
  • Easy to implement into your routine
  • Develop the framework that helps you build your own nutrition routine
  • Resources such as worksheets, grocery lists and handouts
  • Accurate guides to macronutrients, protein and calorie intake
  • And more…

Optimal nutrition means optimal performance, fewer injuries, and total ice domination. If you want to take the first step towards becoming the athlete you aspire to be, enrol in The Nutrition Blueprint today.

WHAT YOU GET in this nutrition course

When you enrol in the Hockey Nutrition Blueprint, you will receive:

Evidence-based nutrition practices that can be easily applied to your busy, on-the-go lifestyle

Proven strategies that have been designed for young athletes

Easy-to-digest videos that are low-impact and self-paced (approximately 5-15 minutes per video and only 3-4 hours of content)

Access from anywhere

Replace the need to work 1:1 with a sports nutritionist, which saves you thousands of dollars

Access to private Facebook Group and monthly group Q&A calls

Pre-recorded video modules (self-paced) with videos and resources to download such as worksheets, handouts and grocery lists

All for under $300!

100% recommend to anyone wanting to up their game. My nutrition has never been better. Your teachings have changed my attitude towards food and lifestyle. Honestly, thank you so much. Melissa is amazing at what she does, not only in the knowledge she has but in her methods of putting it across in an easy to understand format. I would highly recommend Melissa to anyone looking to improve their nutritional habits and lifestyle. Dan

Are you ready to:


Enhance your performance with knowledge to optimize your nutrition and improve energy levels


Gain clarity and confidence around your food choices


Learn how to spot misinformation


Reduce the risk of injuries and promote quicker recovery times


Understand your individual dietary needs to tailor your nutrition plans for optimal results


Learn how to manage stress through recovery techniques for the month and body

And ultimately… become the elite athlete you aspire to be!

If you are ready to take your nutrition to the next level so you can dominate on and off the ice, enrol in the Hockey Nutrition Blueprint today!

  • Self-paced programming
  • Easy-to-digest, pre-recorded videos that can be completed in under a week
  • Nutrition advice for the whole family
  • Access to my private Facebook group
  • Handouts & Worksheets
  • Accurate and science-backed nutrition information designed for hockey players


Replacing the need for high nutritionist fees! Grab my Hockey Nutrition Blueprint for $297.

Don’t miss out on the opportunity to enhance your hockey performance. Join the Hockey Nutrition Blueprint course today and discover how you can become the athlete you aspire to be.

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