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Chocolate Cherry Protein Smoothie

Chocolate Cherry Protein Smoothie

This chocolate cherry protein smoothie is a tasty high-protein snack or treat for athletes and non-athletes alike. It’s thick, creamy, and the perfect blend of chocolate and cherry. 

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Recent Posts

Chocolate Cherry Protein Smoothie

Chocolate Cherry Protein Smoothie

This chocolate cherry protein smoothie is a tasty high-protein snack or treat for athletes and non-athletes alike. It’s thick, creamy, and the perfect blend of chocolate and cherry. 

read more
Business Software for Nutrition Professionals

Business Software for Nutrition Professionals

Here are the tools or software I currently use or have used to run my virtual nutrition practice that might useful for other nutrition professionals.   I've been running MB Performance Nutrition, a virtual sports nutrition practice, since the end of 2015. Over...

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Using Meal Garden to Offer Meal Plans and Recipes to Clients

Using Meal Garden to Offer Meal Plans and Recipes to Clients

[Disclaimer: This article was previously sponsored by Meal Garden. All opinions are my own and are not influenced by Meal Garden.] Listen, I’ll be the first to tell you I don’t like meal plans and that I don’t offer meal planning services.  Or at least, what has...

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Should I Workout When I’m Sick?

Should I Workout When I’m Sick?

I’m sick, should I workout? There isn’t a quick, simple answer to this question. Like almost every answer I give athletes when they ask me a question "it depends". First, it depends on the intensity and duration of the workout you want to undertake. Of course, what...

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How Athletes Can Eat Healthy on a Budget

How Athletes Can Eat Healthy on a Budget

Want to eat healthier? Who doesn’t?! On a budget? Who isn’t?! Thankfully, healthy eating and saving money don’t have to be opposing concepts. Sure, hunting down exotic superfoods all over your city and the three cities over is definitely expensive. Sure, packaged...

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Nutrition Considerations for Athletes Over 40

Nutrition Considerations for Athletes Over 40

Do Your Nutrition Needs Change Over 40? These days it’s not uncommon to hear someone say “40 is the new 30” and so on for every subsequent decade. Age categories don’t mean what they used to in the 20th century. Advances in medicine and better living conditions have...

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