Team Workshops and Lectures

Elevate your team’s game with our tailored nutrition workshops.

Workshop Overview

Our workshops are crafted to fit your team’s unique needs. Covering essential topics such as:

  • Foundational athlete nutrition
  • Optimal fuelling and hydration strategies
  • Injury prevention and recovery techniques
  • Off-season guidance

These workshops and lectures are designed to equip athletes, coaches, and parents with the knowledge to excel.

 A Game-Winning Strategy

Benefits for Athletes: Discover the vital link between nutrition, peak performance, and overall health. Gain insights into the practices that drive success on the ice/field while promoting longevity in your sport. 

In-Person Experience: In-person workshops are available for teams in the Ottawa area. In-person workshops include printed resources and engaging food demos. 

Convenient Timing: Our 75-minute workshops fit seamlessly into your team’s schedule. Evening and weekend slots are available, but act fast as our availability is limited.

Expertise You Can Trust: Led by a certified holistic nutritionist with a sports specialization, who’s not just a professional but a former competitive ice hockey player with over 15 years of experience. Benefit from insights gained through years of dedicated athletic commitment.


Ready to unleash your team’s full potential?

Contact us today to schedule workshops that will transform your team’s approach to nutrition and performance.

Starting at $300 CAD per session.

Contact or fill out the form below.  

Melissa’s Past Workshop Clients

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