Hockey Nutrition Blueprint
Fuel Your Teen Hockey Player for Peak Performance On and Off the Ice
Discover how the right nutrition strategy can unlock your teen athlete’s full potential, boosting their energy, recovery, and confidence on the ice. With science-backed guidance, you’ll support their journey to stronger, more consistent performance every shift.
Right Now, You’re Wondering…
🤔 Why your teen is running out of steam during games, even with all their training
🤔 If their pre-game food choices are holding them back
🤔 If they’re losing their competitive edge because nutrition isn’t part of their strategy
🤔 If your teen hockey player could reach an entirely new level of performance with just a few small adjustments to their nutrition
I can help you.
The Hockey Nutrition
Blueprint
gives you clear, actionable strategies to fuel your teen smarter, improve their performance, and take the guesswork out of nutrition—without overwhelming you or your athlete.
The Hockey Nutrition
Blueprint
gives you clear, actionable strategies to fuel your teen smarter, improve their performance, and take the guesswork out of nutrition—without overwhelming you or your athlete.
I 100% recommend Melissa’s coaching to anyone wanting to up their game. My nutrition has never been better.
Your teachings have changed my attitude towards food and lifestyle. Honestly, thank you so much. Melissa is amazing at what she does, not only in the knowledge she has but also in her methods of putting it across in an easy-to-understand format. I would highly recommend Melissa to anyone looking to improve their nutritional habits and lifestyle.
Melissa is personable and extremely knowledgeable. I experienced new levels of energy and was very happy that the course didn’t require huge restrictions.
I feel like I have a solid plan for continued improvement and would recommend this course to anyone looking to take their performance to the next level.
WITH THE HOCKEY NUTRITION BLUEPRINT,
Fuelling Your Teen for Peak Performance is as Easy as 1, 2, 3
#1
Master the Basics
Build a solid foundation with essential nutrition knowledge, including macronutrients, hydration, and balanced meals.
#2
Optimize Game-Day Fuelling
Learn when and what to eat before, during, and after games to maximize energy and recovery.
#3
Adapt for Success
Develop strategies for tournaments, travel, and special considerations to ensure your athlete thrives in any situation.
The hockey nutrition blueprint is right for you if:
- You’re a parent watching your teen give everything they’ve got on the ice but still running out of steam in the third period, leaving you wondering if nutrition is the missing piece.
- You’re tired of guessing what to feed your athlete before and after games, struggling to balance busy schedules with meals that actually support their performance.
- You’ve seen your teen compare themselves to teammates or opponents who seem to have more energy and focus and wish you could give them the edge they need to stand out.
- You believe your hockey player is doing well now, but want to ensure their nutrition supports their continued success, long-term health, and longevity in the sport they love.
You’re in the right place!
BY THE END OF THE HOCKEY NUTRITION BLUEPRINT,
YOU WILL HAVE:
Nailed the basics of hockey nutrition so your teen has the energy to outlast their opponents every time they hit the ice.
Learned how to handle the chaos of tournament days with easy, go-to fuelling solutions that work in real life.
Created pre-game routines that fuel your athlete for maximum focus, speed, and stamina during games.
Gained the peace of mind knowing your teen is fueled to play at their best while staying healthy and strong.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I’ve known Melissa for many years, both as an athlete and as a professional performance-based nutritionist. If you are a young, developing athlete or an experienced athlete looking to increase your athletic/sports performance through nutrition, Melissa’s professionalism, knowledge, and experience as a former athlete will undoubtedly help and guide you to your next level.
–Tony Carbonette
Athletic Therapist & Head Coach Upper Canada Cyclones U15AAA
I’ve known Melissa for many years, both as an athlete and as a professional performance-based nutritionist. If you are a young, developing athlete or an experienced athlete looking to increase your athletic/sports performance through nutrition, Melissa’s professionalism, knowledge, and experience as a former athlete will undoubtedly help and guide you to your next level.
–Tony Carbonette
Athletic Therapist & Head Coach Upper Canada Cyclones U15AAA
the hockey nutrition blueprint is officially open for enrolment
the hockey nutrition blueprint is officially open for enrolment
independent study
Learn at your own pace with lifetime access to all course materials- Lifetime access to all 7 comprehensive course modules, including video lessons and downloadable resources
- Customizable planners, cheat sheets, and guides to create a personalized nutrition strategy
- Exclusive bonus content, including the Protein Powder Guide and Hockey Player’s Guide to Supplements
- Science-backed strategies designed specifically for hockey players to boost energy, recovery, and performance
- Access to a private Facebook group for 12 weeks to ask questions and receive individualized support
- Three live group coaching calls (one per month) for direct guidance and expert advice tailored to your athlete’s needs
vip
Get personalized support and live coaching to maximize results- Lifetime access to all 7 comprehensive course modules, including video lessons and downloadable resources
- Customizable planners, cheat sheets, and guides to create a personalized nutrition strategy
- Exclusive bonus content, including the Protein Powder Guide and Hockey Player’s Guide to Supplements
- Science-backed strategies designed specifically for hockey players to boost energy, recovery, and performance
- Access to a private Facebook group for 12 weeks to ask questions and receive individualized support
- Three live group coaching calls (one per month) for direct guidance and expert advice tailored to your athlete’s needs
independent study
Learn at your own pace with lifetime access to all course materials- Lifetime access to all 7 comprehensive course modules, including video lessons and downloadable resources
- Customizable planners, cheat sheets, and guides to create a personalized nutrition strategy
- Exclusive bonus content, including the Protein Powder Guide and Hockey Player’s Guide to Supplements
- Science-backed strategies designed specifically for hockey players to boost energy, recovery, and performance
- Access to a private Facebook group for 12 weeks to ask questions and receive individualized support
- Three live group coaching calls (one per month) for direct guidance and expert advice tailored to your athlete’s needs
vip
Get personalized support and live coaching to maximize results- Lifetime access to all 7 comprehensive course modules, including video lessons and downloadable resources
- Customizable planners, cheat sheets, and guides to create a personalized nutrition strategy
- Exclusive bonus content, including the Protein Powder Guide and Hockey Player’s Guide to Supplements
- Science-backed strategies designed specifically for hockey players to boost energy, recovery, and performance
- Access to a private Facebook group for 12 weeks to ask questions and receive individualized support
- Three live group coaching calls (one per month) for direct guidance and expert advice tailored to your athlete’s needs
what others are saying
check out what's inside each module!
Click the tabs below to read through each module ⤵️
Module 1: The Game-Changing Basics of Hockey Nutrition
Fuelling for hockey success starts here. In this foundational module, you’ll learn the essentials of hockey nutrition that every athlete needs to know. This is where you’ll build the skills and knowledge to create a rock-solid foundation for your teen’s performance and health—on and off the ice.
By the end of this module, you’ll:
- Understand why nutrition is the missing piece to unlocking your athlete’s full potential.
- Master the role of macronutrients—proteins, carbs, and fats—and how they fuel performance.
- Learn how vitamins, minerals, and phytonutrients keep your teen strong, focused, and resilient.
- Discover the basics of hydration and why it’s essential for peak performance.
- Build balanced plates that fuel energy, recovery, and stamina for every meal.
- Help your teen develop a healthy relationship with food, setting them up for lifelong success.
Why this matters: Without a solid nutrition foundation, every other strategy falls short. This module ensures your teen starts strong, giving them the tools they need to build momentum as the course progresses.
Module 2: Mastering Pre-Game Nutrition for Peak Performance
Game day success starts long before the puck drops. In this module, you’ll learn how to fuel your teen hockey player with precision and purpose, ensuring they’re energized, focused, and ready to dominate every shift.
By the end of this module, you’ll:
- Know exactly when to eat before games to maximize energy and prevent mid-game crashes.
- Understand how to build the perfect pre-game meal that fuels speed, stamina, and focus.
- Learn smart snacking strategies that keep your teen feeling strong.
- Create a personalized pre-game nutrition plan that fits your teen’s schedule and preferences.
Why this matters: Pre-game nutrition is the foundation of consistent performance. This module equips you with simple, actionable strategies to ensure your teen steps onto the ice feeling their absolute best.
Module 3: Fuelling During Games and Practices
Keep your teen energized from the first whistle to the final buzzer. In this module, you’ll discover the mid-game and practice fuelling strategies that prevent energy dips, keep their focus sharp, and ensure they can give their best every shift.
By the end of this module, you’ll:
- Learn what to pack for the bench or dressing room to keep your athlete fuelled and ready.
- Master hydration strategies that maintain energy levels and prevent dehydration during intense gameplay.
- Understand the best snacks to sustain performance, even during long games or practices.
- Create a simple, effective fuelling plan for practices and game days that fits your teen’s unique needs.
Why this matters: You’ve probably seen it before—your teen starts strong but fades by the end of the game. With the right mid-game fuel, they’ll maintain consistent energy and focus, giving them the edge to stand out on the ice. This module makes it easy to prepare, so you can feel confident they’re fueled for success.
Module 4: Post-Game Recovery Made Simple
Help your teen bounce back faster and stronger. This module focuses on the critical post-game recovery period, giving you practical strategies to refuel, repair, and rehydrate your hockey player so they’re ready for the next game or practice.
By the end of this module, you’ll:
- Understand why the recovery window is essential and how to make the most of it.
- Learn how to build the ultimate post-game meal or snack to replenish energy and repair muscles.
- Master hydration techniques that rehydrate effectively after intense gameplay.
- Create a post-game recovery plan tailored to your teen’s schedule and preferences.
Why this matters: Recovery is often overlooked but plays a huge role in your teen’s ability to perform consistently. By implementing these strategies, you’ll set them up for faster recovery, fewer injuries, and long-term success—on and off the ice.
Module 5: Tournament Nutrition and Eating on the Road
Fuel your teen for tournament weekends with confidence. This module is your guide to ensuring your athlete stays energized and ready to perform through back-to-back games, travel days, and team meals.
By the end of this module, you’ll:
- Know how to plan meals and snacks for tournament weekends, even with limited time between games.
- Learn hydration strategies to keep your teen performing at their best throughout intense gameplay.
- Discover smart food choices for eating out, so your athlete stays fuelled without sacrificing performance.
- Create a tournament nutrition plan tailored to your teen’s needs and preferences.
Why this matters: Tournament weekends are demanding, but proper nutrition ensures your teen can stay competitive, recover quickly, and perform their best in every game.
Module 6: Building Lifelong Habits for Sustainable Performance
Set your teen up for success—on the ice and beyond. This module focuses on creating lasting nutrition and lifestyle habits that support your athlete’s performance and overall health for years to come.
By the end of this module, you’ll:
- Understand the connection between sleep, stress, and performance, and how to support your teen’s mental and physical well-being.
- Learn how gut health and immunity play a key role in keeping your teen healthy throughout the season.
- Help your teen develop sustainable habits that make fuelling and recovery a natural part of their routine.
- Gain the tools to evaluate and adapt their nutrition plan as their needs evolve over time.
Why this matters: Consistency is the key to long-term success. With the right habits in place, your teen will have the foundation they need to excel in hockey and maintain a healthy lifestyle for years to come.
Module 7: Special Considerations for Every Hockey Player
Address the unique challenges your teen might face with tailored nutrition strategies. This module provides solutions for injuries, dietary preferences, and other situations that require a more personalized approach to fuelling their performance.
By the end of this module, you’ll:
- Understand how to adapt nutrition plans for injuries, concussions, and recovery periods.
- Learn strategies to manage food allergies, intolerances, or plant-based diets without compromising performance.
- Support your teen in safely managing body composition changes for their specific goals.
Why this matters: Every hockey player is unique, and challenges like injuries or dietary needs shouldn’t hold them back. This module ensures you’re equipped with the knowledge to help your teen navigate these situations confidently and continue to thrive on the ice.
enrol today
AND YOU’LL GET THESE EXTRA BONUSES (FOR FREE!)
BONUS # 1: The Ultimate Guide to Supplements for Hockey Players
Cut through the confusion about supplements with this comprehensive bonus. Learn what hockey players really need, how to make informed choices, and ensure safety with trusted resources.
What’s included:
- Video lessons: Do Hockey Players Need Supplements? and Common Supplements for Athletes.
- Supplement decision-making tree to simplify your choices.
- Handouts on common supplements, food sources, and third-party testing labels.
BONUS # 2: GUIDE TO BUYING PROTEIN POWDER
Take the guesswork out of choosing the right protein powder for your hockey player. This comprehensive guide helps you select the best options to support recovery, muscle building, and overall nutrition.
What’s included:
- A breakdown of the different types of protein powders and their benefits.
- Guidance on reading labels to ensure safety and quality.
- A protein powder checklist for making smarter shopping decisions.
- A curated list of nutritionist-approved protein powders for hockey players.
OK, LET’S RECAP!
HERE'S WHAT YOU'RE GETTING WHEN YOU ENROL IN THE HOCKEY NUTRITION BLUEPRINT TODAY:
✅ 7 modules with step-by-step guidance
Learn everything from the basics of hockey nutrition to fuelling strategies for game day, recovery, and tournaments—helping your teen play at their best.
✅ Customizable tools and resources
Gain access to worksheets, handouts, checklists, and guides designed to simplify nutrition and tailor strategies to your teen’s unique needs.
✅ The Ultimate Guide to Supplements for Hockey Players
Simplified advice on choosing safe, effective supplements to support your teen’s health and recovery.
✅ The Complete Guide to Buying Protein Powder
Your go-to resource for picking the best protein powders with a checklist and expert-approved options.
Over $1,500 worth of expert-backed strategies, practical tools, and game-changing nutrition insights to help your teen perform at their best…
ALL YOURS FOR JUST $397 CAD
independent study
Learn at your own pace with lifetime access to all course materials- Lifetime access to all 7 comprehensive course modules, including video lessons and downloadable resources
- Customizable planners, cheat sheets, and guides to create a personalized nutrition strategy
- Exclusive bonus content, including the Protein Powder Guide and Hockey Player’s Guide to Supplements
- Science-backed strategies designed specifically for hockey players to boost energy, recovery, and performance
- Access to a private Facebook group for 12 weeks to ask questions and receive individualized support
- Three live group coaching calls (one per month) for direct guidance and expert advice tailored to your athlete’s needs
vip
Get personalized support and live coaching to maximize results- Lifetime access to all 7 comprehensive course modules, including video lessons and downloadable resources
- Customizable planners, cheat sheets, and guides to create a personalized nutrition strategy
- Exclusive bonus content, including the Protein Powder Guide and Hockey Player’s Guide to Supplements
- Science-backed strategies designed specifically for hockey players to boost energy, recovery, and performance
- Access to a private Facebook group for 12 weeks to ask questions and receive individualized support
- Three live group coaching calls (one per month) for direct guidance and expert advice tailored to your athlete’s needs
independent study
Learn at your own pace with lifetime access to all course materials- Lifetime access to all 7 comprehensive course modules, including video lessons and downloadable resources
- Customizable planners, cheat sheets, and guides to create a personalized nutrition strategy
- Exclusive bonus content, including the Protein Powder Guide and Hockey Player’s Guide to Supplements
- Science-backed strategies designed specifically for hockey players to boost energy, recovery, and performance
- Access to a private Facebook group for 12 weeks to ask questions and receive individualized support
- Three live group coaching calls (one per month) for direct guidance and expert advice tailored to your athlete’s needs
vip
Get personalized support and live coaching to maximize results- Lifetime access to all 7 comprehensive course modules, including video lessons and downloadable resources
- Customizable planners, cheat sheets, and guides to create a personalized nutrition strategy
- Exclusive bonus content, including the Protein Powder Guide and Hockey Player’s Guide to Supplements
- Science-backed strategies designed specifically for hockey players to boost energy, recovery, and performance
- Access to a private Facebook group for 12 weeks to ask questions and receive individualized support
- Three live group coaching calls (one per month) for direct guidance and expert advice tailored to your athlete’s needs
have questions? I've got answers!
Who is the Hockey Nutrition Blueprint for?
This course is designed for teen hockey players (and their parents) who want to fuel smarter, recover faster, and elevate their performance on and off the ice.
What if my teen’s team already had a nutrition workshop?
A single workshop can’t provide the depth or ongoing support this course offers. The Hockey Nutrition Blueprint dives deeper into meal timing, recovery, and personalized strategies that go beyond a one-hour session.
Our strength and conditioning coach already gives nutrition advice—how is this different?
While strength and conditioning coaches are great at what they do, this course is led by a certified holistic nutritionist with expertise in hockey-specific nutrition. It’s designed to provide comprehensive, science-backed guidance tailored to your teen’s needs.
Why should I invest in this course when I can just Google nutrition tips?
Google provides general advice, but this course is tailored specifically to the unique demands of hockey players. It’s a step-by-step guide that takes the guesswork out of fuelling for performance, recovery, and long-term success—saving you time and frustration.
What if my teen already eats pretty well?
Even if your teen has a solid foundation, this course will help them fine-tune their nutrition, address specific performance needs, and gain a competitive edge. Sometimes, what we think of as “healthy eating” can be influenced by diet culture, which doesn’t always align with what a hockey player needs to fuel their performance. I’ve yet to meet an athlete who consistently meets all their nutritional needs without expert guidance—and that’s exactly what this course provides.
What if my teen plays other sports besides hockey?
The core principles of this course apply to all team sports, making it a valuable resource for multi-sport athletes.
Will this course cover supplements?
Yes, there’s an entire bonus dedicated to helping you navigate supplements—what’s useful, what’s not, and how to choose the right ones safely.
READY TO HELP YOUR TEEN FUEL SMARTER SO THEY CAN DOMINATE EVERY SHIFT ON THE ICE?
independent study
Learn at your own pace with lifetime access to all course materials- Lifetime access to all 7 comprehensive course modules, including video lessons and downloadable resources
- Customizable planners, cheat sheets, and guides to create a personalized nutrition strategy
- Exclusive bonus content, including the Protein Powder Guide and Hockey Player’s Guide to Supplements
- Science-backed strategies designed specifically for hockey players to boost energy, recovery, and performance
- Access to a private Facebook group for 12 weeks to ask questions and receive individualized support
- Three live group coaching calls (one per month) for direct guidance and expert advice tailored to your athlete’s needs
vip
Get personalized support and live coaching to maximize results- Lifetime access to all 7 comprehensive course modules, including video lessons and downloadable resources
- Customizable planners, cheat sheets, and guides to create a personalized nutrition strategy
- Exclusive bonus content, including the Protein Powder Guide and Hockey Player’s Guide to Supplements
- Science-backed strategies designed specifically for hockey players to boost energy, recovery, and performance
- Access to a private Facebook group for 12 weeks to ask questions and receive individualized support
- Three live group coaching calls (one per month) for direct guidance and expert advice tailored to your athlete’s needs
independent study
Learn at your own pace with lifetime access to all course materials- Lifetime access to all 7 comprehensive course modules, including video lessons and downloadable resources
- Customizable planners, cheat sheets, and guides to create a personalized nutrition strategy
- Exclusive bonus content, including the Protein Powder Guide and Hockey Player’s Guide to Supplements
- Science-backed strategies designed specifically for hockey players to boost energy, recovery, and performance
- Access to a private Facebook group for 12 weeks to ask questions and receive individualized support
- Three live group coaching calls (one per month) for direct guidance and expert advice tailored to your athlete’s needs
vip
Get personalized support and live coaching to maximize results- Lifetime access to all 7 comprehensive course modules, including video lessons and downloadable resources
- Customizable planners, cheat sheets, and guides to create a personalized nutrition strategy
- Exclusive bonus content, including the Protein Powder Guide and Hockey Player’s Guide to Supplements
- Science-backed strategies designed specifically for hockey players to boost energy, recovery, and performance
- Access to a private Facebook group for 12 weeks to ask questions and receive individualized support
- Three live group coaching calls (one per month) for direct guidance and expert advice tailored to your athlete’s needs
Are You Ready To:
-
- Help your teen fuel smarter and stay energized for every shift?
- Watch them recover faster and bounce back stronger after games?
- Support their long-term performance with proven nutrition strategies?
- Give them the tools to gain a competitive edge on the ice?
Smart Nutrition is the Key to Their Success
(BUT YOU KNOW THAT.)
- You’re committed to helping your teen thrive, not just in hockey but in life, with habits that will serve them for years to come.
- You’re proud of their dedication on the ice, and you want to match that by giving them every possible advantage.
- You believe in setting them up for success, knowing that even small changes can lead to big wins.
independent study
Learn at your own pace with lifetime access to all course materials- Lifetime access to all 7 comprehensive course modules, including video lessons and downloadable resources
- Customizable planners, cheat sheets, and guides to create a personalized nutrition strategy
- Exclusive bonus content, including the Protein Powder Guide and Hockey Player’s Guide to Supplements
- Science-backed strategies designed specifically for hockey players to boost energy, recovery, and performance
- Access to a private Facebook group for 12 weeks to ask questions and receive individualized support
- Three live group coaching calls (one per month) for direct guidance and expert advice tailored to your athlete’s needs
vip
Get personalized support and live coaching to maximize results- Lifetime access to all 7 comprehensive course modules, including video lessons and downloadable resources
- Customizable planners, cheat sheets, and guides to create a personalized nutrition strategy
- Exclusive bonus content, including the Protein Powder Guide and Hockey Player’s Guide to Supplements
- Science-backed strategies designed specifically for hockey players to boost energy, recovery, and performance
- Access to a private Facebook group for 12 weeks to ask questions and receive individualized support
- Three live group coaching calls (one per month) for direct guidance and expert advice tailored to your athlete’s needs
independent study
Learn at your own pace with lifetime access to all course materials- Lifetime access to all 7 comprehensive course modules, including video lessons and downloadable resources
- Customizable planners, cheat sheets, and guides to create a personalized nutrition strategy
- Exclusive bonus content, including the Protein Powder Guide and Hockey Player’s Guide to Supplements
- Science-backed strategies designed specifically for hockey players to boost energy, recovery, and performance
- Access to a private Facebook group for 12 weeks to ask questions and receive individualized support
- Three live group coaching calls (one per month) for direct guidance and expert advice tailored to your athlete’s needs
vip
Get personalized support and live coaching to maximize results- Lifetime access to all 7 comprehensive course modules, including video lessons and downloadable resources
- Customizable planners, cheat sheets, and guides to create a personalized nutrition strategy
- Exclusive bonus content, including the Protein Powder Guide and Hockey Player’s Guide to Supplements
- Science-backed strategies designed specifically for hockey players to boost energy, recovery, and performance
- Access to a private Facebook group for 12 weeks to ask questions and receive individualized support
- Three live group coaching calls (one per month) for direct guidance and expert advice tailored to your athlete’s needs
I gave everything to hockey...but fell short when it mattered most.
As someone who lived and breathed hockey, I know firsthand how much nutrition impacts performance—and how much it hurts when you’re held back by what you don’t know.
I was drafted to the Canadian Women’s Hockey League, but recurring injuries and inadequate recovery meant I couldn’t train at my full capacity. I wasn’t prepared when it mattered most, and I didn’t make the final roster.
Later, I lost eight years of playing due to post-concussion syndrome. During that time, I learned the hard way just how important nutrition is—not only for performance but for recovery and overall health. Those eight years set me back lightyears behind my peers, and I could never compete at the same level again.
I created the Hockey Nutrition Blueprint to make sure no young hockey player has to go through what I did. This course is for parents who want to give their teens the tools to thrive and for athletes who are ready to unlock their potential with science-backed strategies that work.
If you’ve been searching for a way to help your teen fuel smarter, perform stronger, and recover better, you’re in the right place. Let’s make sure your athlete is prepared for every challenge that comes their way—on and off the ice. 💪
I’ve taken what I’ve learned and created a step-by-step course to help hockey families fuel smarter, boost performance, and support recovery, so your teen can play stronger and stay healthy and competitive for years to come.
JOIN THE HOCKEY NUTRITION BLUEPRINT TODAY
independent study
Learn at your own pace with lifetime access to all course materials- Lifetime access to all 7 comprehensive course modules, including video lessons and downloadable resources
- Customizable planners, cheat sheets, and guides to create a personalized nutrition strategy
- Exclusive bonus content, including the Protein Powder Guide and Hockey Player’s Guide to Supplements
- Science-backed strategies designed specifically for hockey players to boost energy, recovery, and performance
- Access to a private Facebook group for 12 weeks to ask questions and receive individualized support
- Three live group coaching calls (one per month) for direct guidance and expert advice tailored to your athlete’s needs
vip
Get personalized support and live coaching to maximize results- Lifetime access to all 7 comprehensive course modules, including video lessons and downloadable resources
- Customizable planners, cheat sheets, and guides to create a personalized nutrition strategy
- Exclusive bonus content, including the Protein Powder Guide and Hockey Player’s Guide to Supplements
- Science-backed strategies designed specifically for hockey players to boost energy, recovery, and performance
- Access to a private Facebook group for 12 weeks to ask questions and receive individualized support
- Three live group coaching calls (one per month) for direct guidance and expert advice tailored to your athlete’s needs
independent study
Learn at your own pace with lifetime access to all course materials- Lifetime access to all 7 comprehensive course modules, including video lessons and downloadable resources
- Customizable planners, cheat sheets, and guides to create a personalized nutrition strategy
- Exclusive bonus content, including the Protein Powder Guide and Hockey Player’s Guide to Supplements
- Science-backed strategies designed specifically for hockey players to boost energy, recovery, and performance
- Access to a private Facebook group for 12 weeks to ask questions and receive individualized support
- Three live group coaching calls (one per month) for direct guidance and expert advice tailored to your athlete’s needs
vip
Get personalized support and live coaching to maximize results- Lifetime access to all 7 comprehensive course modules, including video lessons and downloadable resources
- Customizable planners, cheat sheets, and guides to create a personalized nutrition strategy
- Exclusive bonus content, including the Protein Powder Guide and Hockey Player’s Guide to Supplements
- Science-backed strategies designed specifically for hockey players to boost energy, recovery, and performance
- Access to a private Facebook group for 12 weeks to ask questions and receive individualized support
- Three live group coaching calls (one per month) for direct guidance and expert advice tailored to your athlete’s needs