How I Can Help You

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OCR Performance Nutrition Course 

In this 12-week coaching program, I help you fuel your performance goals and life beyond the finish line without counting calories, tracking macros or giving up your favourite foods. 

  • one time purchase
  • lifetime access to course material 
  • 12 weeks of coaching support 
  • For obstacle course race athletes

“This course made me realize the importance of nutrition for athletic performance and how it can be the difference between standing on the podium or missing it.” – Marcia C.

Fuelling Athletes Better Membership

FAB is an evidence-based sports nutrition hub and community for athletes who want to  confidently eat for performance without having to sift through conflicting nutrition info online.

  • Affordably monthly subscription
  • Access to exclusive content + articles
  • Weekly Q&A sessions
  • For all athletes 

“Happy to be here. Your advice is not only practical but grounded in science. As a dietitian with fitness goals, this is so important to me so that I can perform MY best – both in and outside of the gym!” Lisa S.

Performance Nutrition Course for Hockey Players

A self-paced online course to help hockey players build a game-winning fuelling strategy. 

  • One time purchase
  • 10 narrated presentations 
  • A 65-page workbook full of handouts, worksheets and other tools
  • Team rates available 
  • For hockey players and other athletes participating in strength & power sports 

Personal Coaching

Build the habits you need to look and feel better for life with one-on-one personalized coaching powered by PN’s ProCoach. 

  • Minimum 6 month commitment 
  • Simple practices, daily check-ins and coach support
  • Habit-specific nutrition content
  • This is not a performance nutrition course

“This program motivated me to reevaluate my day-to-day activities and food choices. Feedback was given quickly and in a positive manner. My entire family has benefitted as meals are more exciting and I feel better about achieving my goals.” – Kelly B.

Virtual Nutrition Presentations

For hockey teams or running groups 

  • Customized for your team or group needs
  • 60-minute presentation (or longer) 

Starting at $150 CAD 

Contact melissa@melissaboufounos.com 

Still Have Questions? Let’s Chat!

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