Nutrition & Lifestyle Coaching For OCR Athletes

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Melissa Boufounos, C.H.N.

Eat Right. Train Right. Play Right.

Discover How Nutrition Makes Good Athletes Elite

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Cut The Crap.

Learn How To Maximize Results With The Right Nutrition

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Ever wonder what it takes to dominate as an OCR athlete?

Well, it all starts at a cellular level.

Learn how to estimate your caloric needs based on your activity level and what percentage of protein, carbohydrates and fat you should aim to consume as a competitive OCR athlete looking for optimal performance.

Eat Right. Train Right. Play Right.

Elite Athlete Training Blog

Top Foods for Tissue Health

As an active OCR athlete, I know you want to protect your tissues so that you can remain injury free and train hard so you can achieve your racing goals.   Did you know that the most abundant tissue in the body, which is also extremely important for anyone who works...

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All About Multivitamins

Multivitamins: Are They Really a Waste of Money? Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids...

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What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow, you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It's how...

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How to Naturally Lower Cortisol

How to Naturally Lower Stress Hormone (Cortisol)   STRESS!!!   Its causes are absolutely everywhere. Would you agree?   Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency...

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Knowledge is power. Nutrition and lifestyle advice for OCR athletes.

Spartan Race Dip Bars

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I coach OCR athletes to optimize their performance and improve their race times by making sure they are nourished on a cellular level.

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