Nutrition & Lifestyle Coaching For OCR Athletes

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Melissa Boufounos, C.H.N.

Eat Right. Train Right. Play Right.

Discover How Nutrition Makes Good Athletes Elite

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Cut The Crap.

Learn How To Maximize Results With The Right Nutrition

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Ever wonder what it takes to dominate as an OCR athlete?

Well, it all starts at a cellular level.

Learn how to estimate your caloric needs based on your activity level and what percentage of protein, carbohydrates and fat you should aim to consume as a competitive OCR athlete looking for optimal performance.

Eat Right. Train Right. Play Right.

Elite Athlete Training Blog

All About Multivitamins

Multivitamins: Are They Really a Waste of Money? Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids...

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What is Metabolism?

This word “metabolism” is thrown around a lot these days.   You know that if yours is too slow you might gain weight.  But what exactly does this all mean?   Well technically “metabolism” is the word to describe all of the biochemical reactions in your...

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How to Naturally Lower Cortisol

How to Naturally Lower Stress Hormone (Cortisol)   STRESS!!!   Its causes are absolutely everywhere. Would you agree?   Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in...

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Spartan Beast Nutrition Strategies

Fueling for Spartan Beast   With the Spartan Beast at Stoneham coming up this weekend, I’ve received a lot of messages asking me how to fuel for this type of event properly.   As I mentioned in a previous blog, IF you have an ideal performance diet and show...

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How to Improve Gut Health

Hippocrates said, “All disease begins in the gut.”   And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not just...

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Knowledge is power. Nutrition and lifestyle advice for OCR athletes.

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I coach OCR athletes to optimize their performance and improve their race times by making sure they are nourished on a cellular level.

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