Hey there,

I'm Melissa Boufounos, C.H.N.


This site is dedicated to helping you recover faster

and perform better so you can improve your race times

at obstacle course races whether you’re a beginner,

weekend warrior, competitive or elite athlete.

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 As Featured In:

Discover How Nutrition

Impacts Recovery

& Performance

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Cut The Crap.

Learn How To Maximize Results With The Right Nutrition

Download This Free Guide

Ever wonder what it takes to dominate as an OCR athlete?

Well, it all starts at a cellular level.

Learn how to estimate your caloric needs based on your activity level and what percentage of protein, carbohydrates and fat you should aim to consume as a competitive OCR athlete looking for optimal performance.

Eat Right. Train Right. Play Right.

OCR Blog

Top Foods for Tissue Health

As an active OCR athlete, I know you want to protect your tissues so that you can remain injury free and train hard so you can achieve your racing goals.   Did you know that the most abundant tissue in the body, which is also extremely important for anyone who works...

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All About Multivitamins

Multivitamins: Are They Really a Waste of Money? Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids...

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What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow, you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It's how...

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Nutrition and lifestyle advice for OCR athletes.

Spartan Race Dip Bars

OCR Peak Performance Program

I help OCR athletes recover faster and perform better with optimal nutrition, supplement and lifestyle habits.

ocr nutrition plan


See what other OCR athletes are saying about working with me.

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