OCR Holiday Giveaway 2018

OCR Holiday Giveaway 2018

Welcome to my annual OCR Holiday Giveaway! Want to win some fun prizes from race entries to training tools to supplements? Now’s your chance! From December 11 – December 22 there will be a daily OCR holiday giveaway announced right here on this blog post...
Top Foods for Tissue Health

Top Foods for Tissue Health

As an active OCR athlete, I know you want to protect your tissues so that you can remain injury free and train hard so you can achieve your racing goals.   Did you know that the most abundant tissue in the body, which is also extremely important for anyone who works...
All About Multivitamins

All About Multivitamins

Multivitamins: Are They Really a Waste of Money? Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino...
What is Metabolism?

What is Metabolism?

This word “metabolism” is thrown around a lot these days.   You know that if yours is too slow you might gain weight.  But what exactly does this all mean?   Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. ...
Product Review: truLOCAL

Product Review: truLOCAL

truLOCAL Review   The first time I heard about truLOCAL was while I was walking around the CanFitPro World Fitness Expo in Toronto with one of my clients.   Their booth quickly got my attention and I started chatting with Greg Quaile, one of the Founders and the Vice...
How to Naturally Lower Cortisol

How to Naturally Lower Cortisol

How to Naturally Lower Stress Hormone (Cortisol)   STRESS!!!   Its causes are absolutely everywhere. Would you agree?   Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency...

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