I help OCR athletes and hockey players optimize their diet and health so they can maximize their performance potential. 

 As Featured In:

 Fuel Better

Nutrition Impacts your Health, Training Adaptations, Recovery and Performance

ocr nutrition plans

OCR Performance Nutrition Course

Fuelling Athletes Better Membership

Performance Nutrition for Hockey Players

About Me

Set a performance goal and I’ll help you crush it!

I help Obstacle Course Race (OCR) athletes and hockey players optimize their diet and health using flexible eating strategies so they can maximize their performance potential without giving up their favourite foods.

I was the Official Nutritionist of OCRWC 2018 and NORAMs 2019 and was named one of Canada’s Top 100 Health Leaders by OptiMYz Magazine in 2018, 2019, 2020 and 2021.


Melissa is very knowledgeable when it comes to nutrition. I completed the OCR Performance Nutrition Course and I continue applying the strategies she has taught me. Since working with her, my performances at OCR races have been amazing with quick recovery between races and training sessions. Most notable are my energy levels and how great I feel. Going through Melissa’s program has opened up more doors on foods that I was not aware about and nutrients that I thought I was getting enough of, but wasn’t. My 2015 season was great, but I could have done so much better had I been getting in the right nutrients. So I have been there, and now I am crushing my season so far and I am not slowing down.

– Marcia C, Elite OCR Athlete – 2nd Place Age Category at OCRWC 2017 & 1st place age category at NORAM 2018 (3K & 15k)

Pin It on Pinterest