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Recent Posts
Beetroot, Nitrates and Athletic Performance
In the past few years beetroot juice, bars and powder have been making waves on the market as new and natural performance-enhancing products. These products claim to promote extended exercise endurance, improved energy and stamina, maximized exercise efficiency,...
Seeing Red: Relative Energy Deficiency in Sports
Have you heard of RED-S syndrome? When it comes to obstacle course racing, RED-S isn’t referring to the shades of blush, rose and scarlet your face turns as you sweat it out and push your body hard to the finish line. RED-S actually stands for Relative Energy...
The Dangers of Very Low Body Fat Levels in Women
We live in a world where the weight management market was worth a staggering US$ 189.8 Billion in 2018. The pursuit of thinness is a global preoccupation. It certainly consumes the thoughts of many athletes. In a recent New York Times video, pro runner Mary Cain...
RED-S and Very Low Body Fat in Male Athletes
We've been hearing a lot lately about the dangers of low body fat levels for female athletes. Today, I want to focus on the risks for male athletes. The concept of Relative Energy Deficiency in Sport (RED-S) emerged in 2014. Sports professionals recognized that...
Consequences of Rapid Weight Loss for OCR Athletes
"Hey Melissa, I want to lose 10-15 pounds in the next 6-8 weeks before NORAMs" I remember when I got that private message from an OCR athlete. I wish I could say it’s only happened once. Since I started MB Performance Nutrition in 2015, I have received...
4 Mistakes to Avoid this Off-Season
Maybe the term OFF-SEASON doesn’t resonate with you. This phase of your training cycle can also be called the transition cycle or transition period. This annual period of rest is important because it allows you to recuperate from the season and lay the...
8 Common Mistakes That Sabotage Your Performance as an OCR Athlete
As a Certified Holistic Nutritionist who helps OCR athletes around the world consistently achieve their personal best performance and as an OCR athlete myself, I hang out in a lot of Facebook groups full of OCR athletes and spend most of my days talking to athletes....
How to Eat the Week Before an Obstacle Course Race
I want to preface this by mentioning that there’s no miracle foods you can eat the week of your race that are going to erase months (or a lifetime) of poor eating choices. Also, changing your diet the week of a race is likely not a good idea in general. With that...
Spartan Beast Nutrition Strategies
Fueling for Spartan Beast I get a lot of questions about fueling for longer races like the Spartan Beast. As I mentioned in a previous blog, IF you have an ideal performance diet and show up to a race with a full supply of glycogen, it only provides about 1,400 to...