Blog
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recent Posts
BioSteel: A Lesson in Reading Labels and Asking Questions
The ingredients used in your sports performance supplements matter. As a consumer, you should be reading labels carefully. Ingredients can change any time without you realizing.
Training Periodization: Why You Need a Sports Nutritionist
If you’re looking to fine-tune a sports performance nutrition program that best fits OCR and your goals for the season, seeking guidance from a sports nutritionist is highly recommended.
Golden Milk Latte
Turmeric has some pretty amazing health benefits, one being that it is anti-inflammatory, which is perfect for us OCR athletes who are always beating up our bodies. Turmeric is also a staple for avoiding illness and keeping your immune system strong this time of year....
Chocolate Truffle Protein Balls
[Disclaimer: This article was previously sponsored by Iron Vegan. All opinions are my own and are not influenced by Iron Vegan.] I was introduced to Iron Vegan in early 2016. Their Athlete’s Blend is certified vegan, gluten-free and kosher and is designed to...
Irresistible Chickpea Blondies (Dairy Free, Gluten Free, Vegan Friendly)
These chickpea blondies are dairy free, gluten free, and vegan friendly. They’re irresistibly chocolatey!
one Year Ago Today My Life Changed: My post-concussion syndrome story
In November 2015, my life as a hockey player changed. Here’s my post-concussion syndrome story.