Vegan Gluten Free Pancakes

by | Jan 19, 2019

Some of the links in this blog post may be affiliate links, meaning I’ll earn a small commission if you purchase through these links.

Last updated on January 11th, 2024

vegan gluten free pancake recipe

Vegan, Gluten Free Old Fashioned Pancakes

Melissa Boufounos
I adapted a recipe for Good Old Fashioned Pancakes to make it egg free, dairy free and gluten free to accommodate our food intolerances. Inspiration came from: https://www.allrecipes.com/recipe/21014/good-old-fashioned-pancakes/ 
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Servings 4

Ingredients
  

  • 1 1/2 cups gluten free all-purpose flour Bob’s Red Mill
  • 3 1/2 tsp baking powder gluten free, aluminum free
  • 1 tsp sea salt
  • 1 tbsp coconut palm sugar
  • 1 1/4 cups unsweetened coconut milk use nut milk of choice
  • 1 tsp Egg Replacer PaneRiso Egg Replacer – gluten free, vegetarian
  • 3 tbsp coconut oil, melted
  • 1/2 cup Dairy-free chocolate chips Enjoy Life

Instructions
 

  • Sift the flour, baking powder, salt and sugar together in a large mixing bowl. 
  • Use your finger to create a well in the center of the dry ingredients. Add the milk, egg replacer and melted coconut oil to the well and mix until well combined.
  • Lightly oil a frying pan and heat over medium-high heat. 
  • Pour about 1/4 cup batter onto the frying pan for each pancake. Flip when top side is starting to bubble. Brown the pancake on both sides. 

Notes

You can use less salt than the recipe calls for. I have used as little as 1/2 tsp to 3/4 tsp. 
You could also add pure vanilla extract and cinnamon to the batter. 
Adding the chocolate chips is optional, but obviously delicious. You could easily swap out chocolate chips for blueberries to make blueberry pancakes instead. 
Keyword gluten free pancake, vegan pancake

Let’s Keep The Conversation Going

Do you have any questions or comments? I would love to hear them. My favourite place to connect is on Instagram. 

You can also join my free community on Facebook: Nutrition for Hockey Players, to ask questions and get support! I hope to see you there. 

Written by Melissa Boufounos

Melissa Boufounos is a Certified Holistic Nutritionist based near Ottawa, Ontario, specializing in performance nutrition for competitive hockey players. As a lifelong hockey player and athlete, she helps players fuel smarter, recover faster, and perform consistently from puck drop to final buzzer—while building the habits that support long-term health and longevity in the sport.

Hi, I’m Melissa Boufounos!

I’m a Certified Holistic Nutritionist and lifelong hockey player based near Ottawa, Ontario. I share practical hockey nutrition strategies that help players build energy, recover faster, perform consistently, and support long-term athlete development.

Pin It on Pinterest