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Last updated on January 11th, 2024
In Workout Nutrition for OCR Athletes, I explain what to eat before, during and after exercise depending on your body type and goals.
More importantly, I share why not everyone needs nutrient timing and what you should be focusing on more to improve your performance, body composition and health.
Do you have any questions or comments? I would love to hear them. My favourite place to connect is on Instagram.
You can also join my free community on Facebook: Sports Nutrition for Teen Athletes, to ask questions and get support from my team and me! I hope to see you there.
I’m a certified holistic nutritionist in the Ottawa area. As a longtime athlete, my focus is in performance-based nutrition coaching for young athletes and obstacle course race athletes. My mission is to help the next generation of athletes optimize their nutrition so they can optimize their performance.
Hi, I’m Melissa Boufounos!
I’m a certified holistic nutritionist in the Ottawa area. My mission is to help the next generation of athletes optimize their nutrition so they can optimize their performance.