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Last updated on January 11th, 2024
In Workout Nutrition for OCR Athletes, I explain what to eat before, during and after exercise depending on your body type and goals.
More importantly, I share why not everyone needs nutrient timing and what you should be focusing on more to improve your performance, body composition and health.
Do you have any questions or comments? I would love to hear them. My favourite place to connect is on Instagram.
You can also join my free community on Facebook: Nutrition for Hockey Players, to ask questions and get support! I hope to see you there.
Melissa Boufounos is a Certified Holistic Nutritionist based near Ottawa, Ontario, specializing in performance nutrition for competitive hockey players. As a lifelong hockey player and athlete, she helps players fuel smarter, recover faster, and perform consistently from puck drop to final buzzer—while building the habits that support long-term health and longevity in the sport.
Hi, I’m Melissa Boufounos!
I’m a Certified Holistic Nutritionist and lifelong hockey player based near Ottawa, Ontario. I share practical hockey nutrition strategies that help players build energy, recover faster, perform consistently, and support long-term athlete development.