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Last updated on January 11th, 2024
In Workout Nutrition for OCR Athletes, I explain what to eat before, during and after exercise depending on your body type and goals.
More importantly, I share why not everyone needs nutrient timing and what you should be focusing on more to improve your performance, body composition and health.
Do you have any questions or comments? I would love to hear them. My favourite place to connect is on Instagram.
You can also join my free community on Facebook: Sports Nutrition for Teen & Youth Hockey Players, to ask questions and get support from my team and me! I hope to see you there.
I’m a certified holistic nutritionist based in the Ottawa area, specializing in performance-focused nutrition for youth, teen, and adolescent hockey players. As a lifelong hockey player and athlete, my work centres on helping the next generation of players fuel properly so they can perform their best on the ice and support long-term health off the ice.
Hi, I’m Melissa Boufounos!
I’m a certified holistic nutritionist in the Ottawa area. My mission is to help the next generation of athletes optimize their nutrition so they can perform their best on and off the ice.