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Delicious Dairy-free Chocolate Cherry Protein Smoothie
This chocolate cherry protein smoothie is a tasty high-protein snack or treat for athletes and non-athletes alike. It’s thick, creamy, and the perfect blend of chocolate and cherry.
How to Choose the Best Protein Powders for Teen Athletes
If your teen athlete is going to supplement, let’s make sure they’re doing it appropriately and safely. Here’s how to choose the best protein powders for teen athletes.
How Much Protein do Young Athletes Need to Eat Per Day?
Wondering how much protein young athletes need to eat every day? Here’s a hint: it’s probably more than they’re eating now.
Recent Posts
Turmeric Hot Chocolate: A Recovery Boost in a Mug
This Turmeric Hot Chocolate is a creamy, nutrient-packed drink perfect for athletes. With anti-inflammatory turmeric, antioxidant-rich cacao, and protein-boosting collagen, it’s a cozy way to support recovery and fuel performance—all naturally sweetened with maple syrup.
Are supplements safe for teen hockey players? What parents need to know
Learn the essential information parents need before considering supplements for their teen hockey player. Understand why a food-first approach is crucial and what to look for in safe supplementation.
Caffeine and Teen Athletes: What Parents Should Know
Curious about caffeine for teen athletes? Learn the potential risks, benefits, and safe alternatives for energy and focus in young athletes.
5 Common Nutrition Mistakes Teen Hockey Players Make (and How to Avoid Them)
Discover the most common nutrition mistakes teen hockey players make and learn how to fuel for peak performance, endurance, and recovery on the ice.
Is Prime Hydration Good for Teen Hockey Players?
While Prime Hydration may look like a sports drink, it falls short in providing the necessary carbs and electrolytes that teen hockey players need for peak performance and recovery. Learn why choosing the right hydration option is crucial for sustained energy and proper electrolyte balance on the ice.
Score Big with These Pre-Game Snack Ideas for Hockey Players
Fuel up right before hitting the ice! These pre-game snack ideas for hockey players deliver the quick carbs you need to boost energy, stay focused, and play your best—all without weighing you down.
Delicious Dairy-free Chocolate Cherry Protein Smoothie
This chocolate cherry protein smoothie is a tasty high-protein snack or treat for athletes and non-athletes alike. It’s thick, creamy, and the perfect blend of chocolate and cherry.
Business Software for Nutrition Professionals
Here are the tools or software I currently use or have used to run my virtual nutrition practice that might useful for other nutrition professionals. I've been running MB Performance Nutrition, a virtual sports nutrition practice, since the end of 2015. Over...
How to Choose the Best Protein Powders for Teen Athletes
If your teen athlete is going to supplement, let’s make sure they’re doing it appropriately and safely. Here’s how to choose the best protein powders for teen athletes.