Blog
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recent Posts
Coconut Maca Energy Balls
Maca is a highly effective energy booster that provides essential nutrients for physical and mental performance. When combined with dates and coconut, you get a delicious energy ball that is a great pre-workout snack or tasty treat any time! This is also a great fuel...
Cauliflower Wild Rice Soup
If you're looking for a deliciously rich and creamy soup full of nutrients, this cauliflower wild rice soup is your answer. Bonus, it's naturally gluten free and vegan and uses common ingredients that are easy to find if you don't already have them in your pantry....
the best Rosemary Garlic slow-roasted Lamb Shanks
Try this simple recipe for perfect slow-roasted lamb shanks
Vegan Gluten Free Pancakes
Vegan, Gluten Free Old Fashioned Pancakes I adapted a recipe for Good Old Fashioned Pancakes to make it egg free, dairy free and gluten free to accommodate our food intolerances. Inspiration came...
Roasted Red Pepper Tomato Soup
I don't know if you know this, but I am obsessed with soup. Like, ADDICTED. As in, even when it's 30 degrees Celsius outside and I am sweating through my clothes, I still crave and eat soup. One of my favourite restaurants in our town is a soup cafe. Every day they...
4 Steps to Reading the Nutrition Facts Table
How to Read the New Nutrition Facts Tables The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help you make better nutrition decisions. When you can see the number of calories,...
The Health Benefits of Intermittent Fasting
Intermittent Fasting – Not Just for Weight Loss If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favourite foods, intermittent fasting might be for you! It’s an emerging area of research and the results are...
Athlete Nutrition Profile: Rea Kolbl
I know you're curious about how the elite and professional OCR athletes eat, train and live. The Athlete Nutrition Profile I did on Ryan Atkins was very popular, so I wanted to continue this series and start interviewing more athletes on their nutrition and...
What to Eat if You Get Constipated
You may have noticed that I like to talk about gut health and poop a lot. But what happens if your poop isn't normal? What are you supposed to do if you suffer from constipation? Let's talk about what to eat if you get constipated. Constipation is the...