Blog
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recent Posts
What is Metabolism?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow, you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It's how...
Product Review: truLOCAL
The first time I heard about truLOCAL was while I was walking around the CanFitPro World Fitness Expo in Toronto with one of my clients. Their booth quickly got my attention and I started chatting with Greg Quaile, one of the Founders and the Vice President. Greg was...
Chicken Parmesan (Gluten Free, Dairy Free, Egg Free)
Since I was a kid, one of my favourite dishes has been veal Parmesan, chicken Parmesan and pretty much anything else you could make Parmesan style, like eggplant and zucchini. Due to a dairy and egg intolerance, I haven't been able to enjoy this dish in a long time....
Caffeine and Sports Training
Caffeine is sometimes called “the world’s most popular drug”. It’s a very common naturally-occurring stimulant found in coffee and other foods/drinks. Its main effect is on the brain, helping to increase alertness and reduce fatigue. It’s also in sports training. And...
Antioxidant Supplements and Foods For Muscle Recovery
You may have heard that antioxidants can help reduce your recovery time after strenuous exercise. You know the stiffness, swelling, pain, fatigue and reduced strength that your muscles experience after a good workout. And antioxidants can help! Well, some of them can....
The Best Nutrients for Brain Health
There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few. But which ones are the most important for your brain health? Ever since dealing with Post Concussion Syndrome, I have immersed myself...
Injury Recovery Hot Chocolate
A delicious hot chocolate recipe that includes anti-inflammatory ingredients that may help support an injured athlete.
ONE Academy Soft Launch
Last Saturday, ONE Academy opened its doors for a soft launch and first Everest Class. Like many people in the OCR community in the GTA, I was patiently waiting for this day to arrive after Alpha Obstacle Training closed its doors last year. For weeks, anticipation...
Race Weekend Nutrition Plan
Toronto Spartan Super, Hurricane Heat and Sprint Nutrition Plan I finally nailed down my race weekend nutrition plan and I couldn’t be more pleased with the results! A couple of weeks ago I participated in the Toronto Spartan Super, followed by the 4-hour Hurricane...