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Green Tea Extracts for Weight Loss and Sports Performance
Green tea extracts are promoted for both weight loss and sports performance. But, do they actually work? Not only this, you may have heard about serious side effects. Some cases of death have been associated with use of these supplements. But you still see green tea...
All About Multivitamins
Multivitamins: Are They Really a Waste of Money? Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids...
What is Metabolism?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow, you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It's how...
A sports nutritionist’s Honest review of trulocal meat delivery
A nutritionist and home cook’s honest review of truLOCAL.
Chicken Parmesan (Gluten Free, Dairy Free, Egg Free)
Since I was a kid, one of my favourite dishes has been veal Parmesan, chicken Parmesan and pretty much anything else you could make Parmesan style, like eggplant and zucchini. Due to a dairy and egg intolerance, I haven't been able to enjoy this dish in a long time....
Caffeine and Sports Training
Caffeine is sometimes called “the world’s most popular drug”. It’s a very common naturally-occurring stimulant found in coffee and other foods/drinks. Its main effect is on the brain, helping to increase alertness and reduce fatigue. It’s also in sports training. And...
Antioxidant Supplements and Foods For Muscle Recovery
You may have heard that antioxidants can help reduce your recovery time after strenuous exercise. You know the stiffness, swelling, pain, fatigue and reduced strength that your muscles experience after a good workout. And antioxidants can help! Well, some of them can....
The Best Nutrients for Brain Health
There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few. But which ones are the most important for your brain health? Ever since dealing with Post Concussion Syndrome, I have immersed myself...
Injury Recovery Hot Chocolate
A delicious hot chocolate recipe that includes anti-inflammatory ingredients that may help support an injured athlete.