Turmeric Hot Chocolate: A Recovery Boost in a Mug

by | Nov 24, 2024

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With anti-inflammatory turmeric, antioxidant-rich cacao, and protein-boosting collagen, this turmeric hot chocolate is a cozy way to support recovery and fuel performance.

As an athlete, finding ways to support your recovery while satisfying your cravings can be a game-changer. Enter this turmeric hot chocolate—a warming, nutrient-packed twist on a classic comfort drink. Loaded with anti-inflammatory turmeric, rich cacao, and collagen to support joint health and recovery, this recipe is designed to help your body bounce back after intense training while satisfying your sweet tooth.

Whether you’re sipping this post-workout or as a cozy evening treat, this turmeric hot chocolate is a delicious way to fuel your performance and recovery goals.

Why Athletes Will Love This Recipe

Anti-inflammatory benefits
Turmeric is known for its powerful anti-inflammatory properties, helping to reduce muscle soreness and aid recovery.

Rich in antioxidants
Cacao is packed with antioxidants that combat oxidative stress, a natural byproduct of intense physical activity.

Protein boost for recovery
Adding collagen provides your body with essential amino acids that support joint health, muscle repair, and even skin health.

Naturally sweetened
Using maple syrup keeps this drink naturally sweet without any refined sugars, making it an athlete-friendly option.

Turmeric Hot Chocolate: A Recovery Boost in a Mug

Melissa Boufounos
This Turmeric Hot Chocolate is a creamy, nutrient-packed drink perfect for athletes. With anti-inflammatory turmeric, antioxidant-rich cacao, and protein-boosting collagen, it’s a cozy way to support recovery and fuel performance—all naturally sweetened with maple syrup.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Course Drinks
Servings 1

Equipment

  • Measuring spoons
  • Electric kettle
  • Electric frother wand
  • High speed blender optional

Ingredients
  

  • 1 Tbsp cacao powder
  • 1 Tbsp pure maple syrup
  • 1 scoop collagen powder
  • 1/4 tsp ground turmeric
  • Pinch of cinnamon
  • Pinch of sea salt
  • 1 cup water
  • 1/4 cup milk of choice dairy or plant-based

Instructions
 

  • Boil Water: Heat water in an electric kettle or a pot on the stove.
  • Mix Ingredients: In a large mug, combine cacao powder, maple syrup, collagen, turmeric, cinnamon, and sea salt. Mix with an electric frother until smooth.
  • Add Milk: Pour in the milk of your choice and stir again with the frother for a creamy finish.
  • Blender Option: For an extra smooth texture, combine all ingredients (except the milk) in a blender with a steam release (like a Vitamix). Blend until smooth, pour into a mug, and stir in the milk.
Keyword hot chocolate

Shop This Recipe

Get everything you need to whip up this Turmeric Hot Chocolate:

Ready to take your recovery routine to the next level? This turmeric hot chocolate is the perfect way to fuel your body and treat yourself. Try it out and tag me on social media to share your recovery wins!

Let’s Keep The Conversation Going

Do you have any questions or comments? I would love to hear them. My favourite place to connect is on Instagram. 

You can also join my free community on Facebook: Sports Nutrition for Teen Athletes, to ask questions and get support from my team and me! I hope to see you there. 

Written by Melissa Boufounos

I’m a certified holistic nutritionist in the Ottawa area. As a longtime athlete, my focus is in performance-based nutrition coaching for young athletes and obstacle course race athletes. My mission is to help the next generation of athletes optimize their nutrition so they can optimize their performance.

Hi, I’m Melissa Boufounos!

I’m a certified holistic nutritionist in the Ottawa area. My mission is to help the next generation of athletes optimize their nutrition so they can optimize their performance.

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