Zone 2 Training: Going Back to Basics

Zone 2 Training: Going Back to Basics

How hurting my back made me realize I need zone 2 training I hurt my back, again, 2 weeks ago right before I left for Mexico. The last time I tweaked my back was at OCRWC in October.  It’s a running “joke” around here that I am always injured and my back is no...

January Fitness Plan

Last week I shared with you my January Wellness Plan as part of my goals for 2017. Today I want to share with you my fitness plan for January to further break down my athletic goals for the year. I will be competing in the Spartan Ultra Beast on April 29 in New...

2017 Goals

I don’t like the idea of New Year’s Resolutions for a number of reasons, but mainly because stats on New Year’s Resolutions are abysmal.   You know the drill, the gym is packed on January 2 but by the middle of March, it’s a ghost town. The simple reason for this is...

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