ONE Academy Soft Launch

ONE Academy Soft Launch

Review of ONE Academy Last Saturday, ONE Academy opened its doors for a soft launch and first Everest Class. Like many people in the OCR community in the GTA, I was patiently waiting for this day to arrive after Alpha Obstacle Training closed its doors last year. For...
Zone 2 Training: Going Back to Basics

Zone 2 Training: Going Back to Basics

How hurting my back made me realize I need zone 2 training I hurt my back, again, 2 weeks ago right before I left for Mexico. The last time I tweaked my back was at OCRWC in October. It’s a running “joke” around here that I am always injured and my back is no...
Benefits of High Quality Sleep

Benefits of High Quality Sleep

I’m sure you’ve heard the expression “no rest for the weary” by now. This implies that you must keep persevering no matter how tired or overworked you are. Maybe you live by this expression – waking up at the crack of dawn to get your first workout of the day in, and...

Pin It on Pinterest