by Melissa Boufounos | Jan 24, 2023 | Nutrition, Teen Athlete Nutrition |
If your teen athlete is going to supplement, let’s make sure they’re doing it appropriately and safely. Here’s how to choose the best protein powders for teen athletes. Some of the links in this blog post are affiliate links, meaning I’ll earn a small commission if...
by Melissa Boufounos | Jan 3, 2023 | Nutrition, Teen Athlete Nutrition |
Wondering how much protein young athletes need to eat every day? Here’s a hint: it’s probably more than they’re eating now. There’s a common misconception that people eat too much, or at the very least, enough protein daily. In reality, many people across all...
by Melissa Boufounos | Dec 2, 2022 | Nutrition, Teen Athlete Nutrition
Looking for snack ideas for your teen athlete who is always on the go? These simple shelf-stable snacks can be packed in their backpack or gym bag. Some of the links in this blog post are affiliate links, meaning I’ll earn a small commission if you purchase through...
by Melissa Boufounos | Nov 10, 2020 | Business Resources, Nutrition
[Disclaimer: I partnered with Meal Garden to bring you this post. All opinions are my own and are not influenced by Meal Garden.] Listen, I’ll be the first to tell you I don’t like meal plans and I don’t offer meal planning services. Or at least, what has become...
by Melissa Boufounos, Tom Surgay | Sep 8, 2020 | Nutrition
I’m sick, should I workout? There isn’t a quick, simple answer to this question. Like almost every answer I give athletes when they ask me a question “it depends”. First, it depends on the intensity and duration of the workout you want to undertake. Of...
by Ann Smajstrla, Melissa Boufounos | Sep 3, 2020 | Nutrition |
Want to eat healthier? Who doesn’t?! On a budget? Who isn’t?! Thankfully, healthy eating and saving money don’t have to be opposing concepts. Sure, hunting down exotic superfoods all over your city and the three cities over is definitely expensive. Sure, packaged...
