by Melissa Boufounos | Jun 13, 2023 | Drinks, Nutrition, Recipes
This chocolate cherry protein smoothie is a tasty high-protein snack or treat for athletes and non-athletes alike. It’s thick, creamy, and the perfect blend of chocolate and cherry. Some of the links in this blog post are affiliate links, meaning I’ll earn a...
by Melissa Boufounos | Jan 24, 2023 | Nutrition, Teen Athlete Nutrition
If your teen athlete is going to supplement, let’s make sure they’re doing it appropriately and safely. Here’s how to choose the best protein powders for teen athletes. Some of the links in this blog post are affiliate links, meaning I’ll earn a small commission if...
by Melissa Boufounos | Jan 3, 2023 | Nutrition, Teen Athlete Nutrition
Wondering how much protein young athletes need to eat every day? Here’s a hint: it’s probably more than they’re eating now. There’s a common misconception that people eat too much, or at the very least, enough protein daily. In reality, many people across all...
by Melissa Boufounos | Dec 2, 2022 | Nutrition, Teen Athlete Nutrition
Looking for snack ideas for your teen athlete who is always on the go? These simple shelf-stable snacks can be packed in their backpack or gym bag. Some of the links in this blog post are affiliate links, meaning I’ll earn a small commission if you purchase through...
by Melissa Boufounos | Nov 10, 2020 | Business Resources, Nutrition
[Disclaimer: This article was previously sponsored by Meal Garden. All opinions are my own and are not influenced by Meal Garden.] Listen, I’ll be the first to tell you I don’t like meal plans and that I don’t offer meal planning services. Or at least, what has...
by Melissa Boufounos, Tom Surgay | Sep 8, 2020 | Nutrition
I’m sick, should I workout? There isn’t a quick, simple answer to this question. Like almost every answer I give athletes when they ask me a question “it depends”. First, it depends on the intensity and duration of the workout you want to undertake. Of...
