Should I Workout When I’m Sick?

Should I Workout When I’m Sick?

I’m sick, should I workout? There isn’t a quick, simple answer to this question. Like almost every answer I give athletes when they ask me a question “it depends”. First, it depends on the intensity and duration of the workout you want to undertake. Of...
Can Curcumin Really Reduce Pain and Inflammation?

Can Curcumin Really Reduce Pain and Inflammation?

You may have heard that curcumin, the bioactive component of the spice turmeric that imparts the yellow colour, has impressive benefits. Is it all hype? Unlike many supplements on the market that make wild, unsubstantiated claims; science backs up many of curcumin’s...
Tart Cherry Juice and Recovery

Tart Cherry Juice and Recovery

The use of tart cherry juice has become increasingly popular in both elite athletes and the general public. However, the use of supplements and ergogenic aids in the general public often have little or no scientific evidence to back up the current research available....

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