by Melissa Boufounos | Jan 17, 2026 | Featured, Nutrition, Recipes, Snacks |
These basic energy balls are a simple, no-bake snack teen athletes can enjoy before, during, or after their hockey games and practices. These Energy Balls can be made dairy-free and gluten-free. Teen and adolescent hockey players need to eat a lot. Like a lot, A LOT!...
by Melissa Boufounos | Aug 22, 2025 | Nutrition, Snacks, Teen Athlete Nutrition
Nutritionist-approved options to fuel focus, energy, and performance. Back-to-school season brings new routines—and for teen athletes, that often means long days filled with classes, practices, and limited time to eat. As a sports nutritionist and former competitive...
by Melissa Boufounos | Nov 7, 2024 | Health, Nutrition, Teen Athlete Nutrition
Learn the essential information parents need before considering supplements for their teen hockey player. Understand why a food-first approach is crucial and what to look for in safe supplementation. As a parent of a teen hockey player, you’re probably used to hearing...
by Melissa Boufounos | Nov 4, 2024 | Health, Nutrition, Teen Athlete Nutrition
Curious about caffeine for teen athletes? Learn the potential risks, benefits, and safe alternatives for energy and focus in young athletes. As caffeine becomes increasingly popular among teens, from energy drinks to iced coffees and pre-workout supplements, it’s...
by Melissa Boufounos | Nov 4, 2024 | Nutrition, Teen Athlete Nutrition
Discover the top 5 nutrition mistakes teen hockey players make and learn how to fuel for peak performance, endurance, and recovery on the ice. Teen hockey players are used to working hard on the ice to improve their skills. However, many unknowingly hold themselves...
by Melissa Boufounos | Nov 2, 2024 | Nutrition, Teen Athlete Nutrition
While Prime Hydration may look like a sports drink, it falls short in providing the necessary carbs and electrolytes that teen hockey players need for peak performance and recovery. Learn why choosing the right hydration option is crucial for sustained energy and...
