by Melissa Boufounos | Aug 22, 2025 | Nutrition, Snacks, Teen Athlete Nutrition
Nutritionist-approved options to fuel focus, energy, and performance. Back-to-school season brings new routines—and for teen athletes, that often means long days filled with classes, practices, and limited time to eat. As a sports nutritionist and former competitive...
by Melissa Boufounos | Nov 24, 2024 | Drinks, Recipes
With anti-inflammatory turmeric, antioxidant-rich cacao, and protein-boosting collagen, this turmeric hot chocolate is a cozy way to support recovery and fuel performance. As an athlete, finding ways to support your recovery while satisfying your cravings can be a...
by Melissa Boufounos | Jun 13, 2023 | Nutrition, Drinks, Featured, Recipes
This chocolate cherry protein smoothie is a tasty high-protein snack or treat for athletes and non-athletes alike. It’s thick, creamy, and the perfect blend of chocolate and cherry. If you’re into thick, creamy smoothies you can eat with a spoon, you’re going to...
by Melissa Boufounos | Feb 14, 2019 | Recipes, Snacks
Maca is a highly effective energy booster that provides essential nutrients for physical and mental performance. When combined with dates and coconut, you get a delicious energy ball that is a great pre-workout snack or tasty treat any time! This is also a great fuel...
by Melissa Boufounos | Jan 31, 2019 | Recipes, Main Meals
If you’re looking for a deliciously rich and creamy soup full of nutrients, this cauliflower wild rice soup is your answer. Bonus, it’s naturally gluten free and vegan and uses common ingredients that are easy to find if you don’t already have them...
by Melissa Boufounos | Jan 23, 2019 | Recipes, Main Meals
Try this simple recipe for perfectly slow-roasted lamb shanks. I’m Greek, so you KNOW I love lamb. We’re also experimenting with the Elimination Diet right now, and lamb is one of the few meats we are allowed to eat. Score! Lucky for us, our beloved...
