Coconut Maca Energy Balls

Coconut Maca Energy Balls

Maca is a highly effective energy booster that provides essential nutrients for physical and mental performance. When combined with dates and coconut, you get a delicious energy ball that is a great pre-workout snack or tasty treat any time!  This is also a great fuel...
Cauliflower Wild Rice Soup

Cauliflower Wild Rice Soup

If you’re looking for a deliciously rich and creamy soup full of nutrients, this cauliflower wild rice soup is your answer. Bonus, it’s naturally gluten free and vegan and uses common ingredients that are easy to find if you don’t already have them...
Rosemary Garlic Lamb Shanks

Rosemary Garlic Lamb Shanks

I’m Greek, so you KNOW I love lamb. We’re also experimenting with the Elimination Diet right now, and lamb is one of the few meats we are allowed to eat. Score! Lucky for us, our beloved truLOCAL meat delivery service offers lamb. Double score! In our last...
What to Eat if You Get Constipated

What to Eat if You Get Constipated

You may have noticed that I like to talk about gut health and poop a lot. Like in this post, Is My Poop Normal? or How to Improve Gut Health or Athletes and Probiotics. But what happens if your poop isn’t normal? What are you supposed to do if you suffer from...

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