by Melissa Boufounos | Jan 23, 2019 | Recipes, Main Meals
Try this simple recipe for perfectly slow-roasted lamb shanks. I’m Greek, so you KNOW I love lamb. We’re also experimenting with the Elimination Diet right now, and lamb is one of the few meats we are allowed to eat. Score! Lucky for us, our beloved...
by Melissa Boufounos | Jan 19, 2019 | Recipes, Breakfast |
Vegan, Gluten Free Old Fashioned Pancakes I adapted a recipe for Good Old Fashioned Pancakes to make it egg free, dairy free and gluten free to accommodate our food intolerances. Inspiration came...
by Melissa Boufounos | Nov 1, 2018 | Recipes, Main Meals, Nutrition
I don’t know if you know this, but I am obsessed with soup. Like, ADDICTED. As in, even when it’s 30 degrees Celsius outside and I am sweating through my clothes, I still crave and eat soup. One of my favourite restaurants in our town is a soup cafe. Every...
by Melissa Boufounos | Jun 28, 2018 | Health, Breakfast
You may have noticed that I like to talk about gut health and poop a lot. But what happens if your poop isn’t normal? What are you supposed to do if you suffer from constipation? Let’s talk about what to eat if you get constipated. Constipation...
by Melissa Boufounos | Jun 21, 2018 | Health, Snacks
The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t resemble a natural food. We...
by Melissa Boufounos | Aug 30, 2017 | Recipes, Main Meals
Since I was a kid, one of my favourite dishes has been veal Parmesan, chicken Parmesan and pretty much anything else you could make Parmesan style, like eggplant and zucchini. Due to a dairy and egg intolerance, I haven’t been able to enjoy this dish in a long...
