by Melissa Boufounos | Jan 19, 2019 | Breakfast, Recipes |
Vegan, Gluten Free Old Fashioned Pancakes I adapted a recipe for Good Old Fashioned Pancakes to make it egg free, dairy free and gluten free to accommodate our food intolerances. Inspiration came...
by Melissa Boufounos | Jun 28, 2018 | Breakfast, Health
You may have noticed that I like to talk about gut health and poop a lot. Like in this post, Is My Poop Normal? or How to Improve Gut Health or Athletes and Probiotics. But what happens if your poop isn’t normal? What are you supposed to do if you suffer from...
by Melissa Boufounos | Jul 27, 2017 | Breakfast, Health
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric...
by Melissa Boufounos | Feb 16, 2017 | Breakfast, Nutrition, Recipes
Do you love your breakfast? Only have a short list of “go-to” recipes? Need a bit of inspiration to start eating breakfast again? These three breakfast foods for athletes might be the inspiration you’re looking for. Getting some protein at each meal...
