by Melissa Boufounos | Jan 31, 2019 | Main Meals, Recipes
If you’re looking for a deliciously rich and creamy soup full of nutrients, this cauliflower wild rice soup is your answer. Bonus, it’s naturally gluten free and vegan and uses common ingredients that are easy to find if you don’t already have them...
by Melissa Boufounos | Jan 23, 2019 | Main Meals, Recipes
I’m Greek, so you KNOW I love lamb. We’re also experimenting with the Elimination Diet right now, and lamb is one of the few meats we are allowed to eat. Score! Lucky for us, our beloved truLOCAL meat delivery service offers lamb. Double score! In our last...
by Melissa Boufounos | Nov 1, 2018 | Main Meals, Nutrition, Recipes
Roasted Red Pepper Tomato Soup (Dairy Free, Gluten Free, Vegan friendly) I don’t know if you know this, but I am obsessed with soup. Like, ADDICTED. As in, even when it’s 30 degrees Celsius outside and I am sweating through my clothes, I still crave and...
by Melissa Boufounos | Aug 30, 2017 | Main Meals, Recipes
Since I was a kid, one of my favourite dishes has been veal Parmesan, chicken Parmesan and pretty much anything else you could make Parmesan style, like eggplant and zucchini. Due to a dairy and egg intolerance, I haven’t been able to enjoy this dish in a long...
by Melissa Boufounos | Dec 15, 2016 | Main Meals, Nutrition
Yes, we’re talking testosterone. That muscle-building hormone. But I’m not going to recommend that you take any anabolic steroid hormones or anything like that. I am going to give you two solid tips on how you can boost your testosterone levels naturally...
