by Melissa Boufounos | Jul 25, 2017 | Concussion Awareness, Health, Nutrition |
There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few. But which ones are the most important for your brain health? Ever since dealing with Post Concussion Syndrome, I have immersed myself...
by Melissa Boufounos | Nov 21, 2016 | Concussion Awareness |
A year ago today my life changed completely with a dirty elbow to the head from an opposing teammate. It was during a pre-season hockey tournament in Kitchener, with my new team, Brampton Canadettes Senior A. She received a penalty. I went to the bench, knowing right...
