by Melissa Boufounos | Jul 25, 2017 | Concussion Awareness, Health, Nutrition |
There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few. But which ones are the most important for your brain health? Ever since dealing with Post Concussion Syndrome, I have immersed myself...
by Melissa Boufounos | Nov 21, 2016 | Concussion Awareness |
A year ago today my life changed completely with a dirty elbow to the head from an opposing teammate. It was during a pre-season hockey tournament in Kitchener, with my new team, Brampton Canadettes Senior A. She received a penalty. I went to the bench, knowing right...
by Melissa Boufounos | Apr 4, 2016 | Concussion Awareness, OCR
Last Saturday I had the pleasure of attending the Spartan Workout Tour hosted at Alpha Obstacle Training. This was the first time the Spartan Workout Tour made it up to Eastern Canada, and is part of a series also headed to Ottawa (OCR Academy) and Montreal (Coexiste...
