by Melissa Boufounos | Jan 24, 2023 | Nutrition, Teen Athlete Nutrition
If your teen athlete is going to supplement, let’s make sure they’re doing it appropriately and safely. Here’s how to choose the best protein powders for teen athletes. Some of the links in this blog post are affiliate links, meaning I’ll earn a small commission if...
by Melissa Boufounos | Jan 3, 2023 | Nutrition, Teen Athlete Nutrition
Wondering how much protein young athletes need to eat every day? Here’s a hint: it’s probably more than they’re eating now. There’s a common misconception that people eat too much, or at the very least, enough protein daily. In reality, many people across all...
by Melissa Boufounos | Dec 2, 2022 | Nutrition, Teen Athlete Nutrition
Looking for snack ideas for your teen athlete who is always on the go? These simple shelf-stable snacks can be packed in their backpack or gym bag. Some of the links in this blog post are affiliate links, meaning I’ll earn a small commission if you purchase through...
