Nutrition Considerations for Athletes Over 40

Nutrition Considerations for Athletes Over 40

Do Your Nutrition Needs Change Over 40? These days it’s not uncommon to hear someone say “40 is the new 30” and so on for every subsequent decade. Age categories don’t mean what they used to in the 20th century. Advances in medicine and better living conditions have...
Can Curcumin Really Reduce Pain and Inflammation?

Can Curcumin Really Reduce Pain and Inflammation?

You may have heard that curcumin, the bioactive component of the spice turmeric that imparts the yellow colour, has impressive benefits. Is it all hype? Unlike many supplements on the market that make wild, unsubstantiated claims; science backs up many of curcumin’s...
Tart Cherry Juice and Recovery

Tart Cherry Juice and Recovery

The use of tart cherry juice has become increasingly popular in both elite athletes and the general public. However, the use of supplements and ergogenic aids in the general public often have little or no scientific evidence to back up the current research available....

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