Recipe Roundup: Homemade Electrolytes

Recipe Roundup: Homemade Electrolytes

Electrolytes 101   One of the keys to sustaining athletic performance is maintaining fluid and electrolyte balance during exercise and competition. Because electrolytes are lost in sweat, you can experience muscle cramps, fatigue, heart palpitations, dizziness...

Golden Milk Latte

Turmeric has some pretty amazing health benefits, one being that it is anti-inflammatory, which is perfect for us OCR athletes who are always beating up our bodies.   Turmeric is also a staple for avoiding illness and keeping your immune system strong this time...

Athlete Recovery Smoothie

After a workout, it is important to eat a meal immediately or within two hours to replenish energy stores, to increase muscle size and/or muscle quality and to repair any damage caused by the workout. Depending on what you ate before your workout, and how close to...

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